Nutrients
Vitamins
Fat and Sugar
Food
Illness
100
This nutrient is your body's main source of energy
What are carbohydrates
100
Nutrients needed in only small amounts that function to regulate body proccesses
What are vitamins
100
Solid fats are derived mainly from
What are animal sources
100
A food source rich in carbohydrates
Multiple answers: Grains, Fruit and Vegetables
100
This illness results from lack of Vitamin C
What is Scurvy
200
This nutrient is essential but best gotten from plant rather than animal sources
What is fat?
200
These vitamins dissolve in water
What are water soluble vitamins
200
Unsaturated fats are ________ at room temperature
What is liquid
200
A food source rich in protein
Multiple answers: Meats, Legumes, Dried Beans
200
This illness is a result of a vitamin B1 deficiency and results in peripheral nerve damage
What is Beri Beri
300
This nutrients provides what you need to grow and build new body tissues
What is protein
300
Vitamans D, E, A and K
What are fat soluble vitamins
300
Solid fats should make up not more than _____ percent of your diet
What is 10% to 15%
300
Which food group on the food pyramid contains the most recommended servings
What is the grains group
300
"Rough Skin" resulting from a Vitamin B3 deficiency
What is Pellagra
400
According to the USDA, this nutrient should make up an average of 55% of your diet
What are Carbohydrates: (average 55%)
400
Antioxidants
What are vitamins A, c and E
400
This waxy substance though not technically a fat is also found in animal sources. Excess amounts can lead to heart disease
What is Cholesterol
400
In order to prevent Rickets, foods from this group should be consumed
What is the dairy group
400
Both of these illnesses are a result of protein deficiency
What is Marasmus and Kwashiorkor
500
Protein from plant sources do not contain all essential
What are amino acids
500
As a group, these vitamins perform vital functions related to carbohydrate metabolism
What are B Vitamins
500
All fat contains this many calories per gram
What is 9
500
In order to be healthy, it is important to eat this
What is a variety of foods
500
This group of people are the ones most commonly seen with nutrient deficiency in THE UNITED STATES
What are alcoholics
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