Mental Health
The general term used to describe individuals who have condition's that affects the way they think, feel, behave or their mood. These conditions can also impact their day-to-day living and may also affect their ability to relate to others.
Mental Health Condition, Challenge, Illness, or Disorder
This term refers to the negative attitudes and beliefs surrounding mental illness, which can lead to discrimination and social exclusion.
Mental Health Stigma
Name two HEALTHY ways you can help your own mental health
Any
TRUE or FALSE: Medication is the only treatment method that works for mental health problems.
FALSE: Medication can be helpful, but different types of therapy or lifestyle adjustments can help to overcome or improve a mental illness.
This daytime talk show host and voice of an animated forgetful fish has opened up about her struggles with depression.
Ellen DeGeneres
TRUE or FALSE: Around 1 in 5 Americans have a diagnosed mental illness.
TRUE (approx. 26.2% of Americans)
TRUE or FALSE: ADHD is more commonly diagnosed in boys than in girls.
TRUE. ADHD is more commonly diagnosed in boys than in girls. However, it's important to note that girls with ADHD may present differently than boys, and their symptoms may be overlooked or misdiagnosed.
Name two things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them, etc
What are two things that can promote positive mental health?
Exercise, mindfulness, friendships, talking, getting enough sleep, participating in a hobby, eating healthy, etc
This Olympic swimmer was diagnosed with ADHD at age 9 which made it hard for him to concentrate in school.
Michael Phelps
This is a medical illness characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities
Depression
This term refers to the repeated use of a substance despite significant negative consequences, such as health problems or impairment in social or occupational functioning.
Substance Abuse or Addiction
This national crisis hotline provides free, confidential support and crisis intervention services to individuals experiencing emotional distress or in need of mental health support.
National Suicide Prevention Lifeline (988)
This activity, often recommended for stress reduction and emotional well-being, involves focusing on the present moment and cultivating awareness of thoughts and feelings without judgment.
Meditation
This classical composer was diagnosed with a serious case of Bipolar disorder - which is characterized by periods of extreme highs and extreme lows.
Beethoven
Impulsively making decisions and staying up for days is commonly associated with this.
Bipolar condition, Bipolar Spectrum disorder
This eating disorder is characterized by recurrent episodes of binge eating followed by compensatory behaviors such as purging or fasting.
Bulimia Nervosa
This term refers to the practice of accommodating employees' mental health needs in the workplace, such as flexible work hours or modified job duties.
ADA Accommodations
This activity involves regularly reflecting on and expressing appreciation for the positive aspects of life, leading to improved mood and well-being.
Practicing gratitude, being grateful
This actor/comedian died in 2014 due to mental health struggles.
Robin Williams
What is the most prevalent mental health disorder in the United States, affecting approximately 18% of adults each year?
Anxiety
TRUE or FALSE: All stress is bad.
FALSE. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes.
Founded in 1949, this organization is one of the largest mental health advocacy organizations in the United States, dedicated to improving the lives of individuals living with mental illness.
National Alliance on Mental Illness (NAMI)
Getting enough sleep is essential for maintaining good mental health. What is the recommended amount of sleep for adults per night?
7-9 hours
This singer has spoken publicly about her struggles with depression, anxiety, and PTSD, and has been a strong advocate for mental health awareness through her Born This Way Foundation.
Lady Gaga