Heat Illness
What is the mildest cold illness?
Frostnip
How often should athletes drink water?
Before, during, and after activity
What’s a sign of dehydration?
Thirst or dry mouth
What should you do for mild heat cramps?
Stretch and drink water
What should you do first if someone looks pale, dizzy, and sweaty after practice?
Move them to shade and give water
What part of the body does frostbite often affect first?
Fingers, toes, ears, nose
What color should urine be if you’re well hydrated?
Light yellow or clear
What is one sign of heat stroke?
Hot, dry skin / confusion / no sweating
What’s the first step for heat exhaustion?
Move to shade and cool down
What’s one sign of frostbite?
Skin looks white, hard, or numb.
What happens to the body during hypothermia?
Body temperature drops too low
What happens if you drink too little water during exercise?
Dehydration
What’s one sign of frostbite?
Skin looks white, hard, or numb
What should you do for frostbite?
Warm the area slowly with warm water
What should you do if someone is very cold and shaking a lot?
Get them warm and dry right away.
True or False: You should rub frostbitten skin to warm it up.
False
Name one drink that’s not good for hydration.
Soda / energy drink / coffee
What’s a symptom of hypothermia?
Shivering and confusion
What should you do if an athlete passes out in the heat?
Call for help / start cooling right away
What kind of clothes help prevent heat illness?
Light-colored, loose, and breathable clothes.
What is one way to prevent cold illnesses?
Wear layers and stay dry
What is the best way to replace lost fluids after heavy sweating?
Drink water or a sports drink
What’s one sign an athlete should stop and rest?
Dizziness or nausea
What should you do for hypothermia?
Warm slowly and get medical help
What’s one thing athletes should always do on hot days to stay safe?
Drink plenty of water and take breaks in the shade.