Unit 1
Healthy Foundations
Healthy Foundations
What are the three sides of your health triangle?
Physical
Mental/Emotional
Social
The energy you receive from food is measured in?
Calories
Addicts that are dependent on alcohol are known as:
Alcoholics
Drinking 5 or more drinks in one sitting is known as?
Binge Drinking
The best time to resolve a conflict is in its early stages before it has a
chance to ____________________.
Escalate
What is an aspect of your health that you cannot control? (Get it from our biology)
Heredity
What are your 6 nutrients?
Fats
Carbohydrates
Proteins
Vitamins
Minerals
Water
What does a depressant do?
Slows down the central nervous system
Main reason that teens experiment with drugs and alcohol?
Peer Pressure
Macro nutrients?
Micro nutrients?
Macro=Fat, Protein, Carbs
Micro=Vitamins, Minerals, Water
What are the steps to STOP when using refusal skills?
Say NO
TELL why
OFFER alternatives
Please leave if necessary
A type of carbohydrate your body cannot digest
Fiber
What is the addictive chemical in tobacco?
What is the cancer-causing agent in tobacco?
Nicotine/Carcinogens
A waxy, fat-like substance that can build up in your arteries?
Cholesterol
When making decisions, use the HELP acronym. What does HELP stand for? Ask yourself, is it...
Healthy
Ethical
Legal
Parent-Approval
What is the term we use for friends that share strong, emotional ties with?
Close Friends
A disease associated with unhealthful weight gain
Type 2 Diabetes
Drug use can lead to what kinds of dependence?
Physiological/Psychological
Hunger is the _____ drive for food; where Appetite is the _____ drive for food.
Physical/Psychological
How many total food groups are on MyPlate? What are they?
5; Protein, Grains, Vegetables, Fruits, Dairy
Steps to SMART goal setting?
Specific
Measurable
Achievable
Relative/Relatable
Time Bound
PART I:
Water-Soluble vitamins? Fat-Soluble vitamins?
PART 2:
What does the word soluble mean?
Water: B, C
Fat: A,D,E,K
Soluble-dissolvable
The alcohol in alcoholic beverages is called what?
Ethanol
The process that ethanol goes through in order to be "drinkable" in alcoholic beverages?
Fermentation
The white, leathery-looking spots on the inside of the mouth caused by smokeless tobacco are called
Leukoplakia