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Sometimes too much of a good thing can become a very bad thing indeed. In an earnest attempt
to consume a healthy diet, dietary supplement enthusiasts have been known to overdose. Vitamin
C, for example, long thought to help people ward off cold viruses, is currently being studied for
its possible role in warding off cancer and other diseases that cause tissue degeneration.
Unfortunately, an overdose of vitamin C – more than 10,000 mg. – on a daily basis can cause
nausea and diarrhea. Calcium supplements, commonly taken by women, are helpful in warding
off osteoporosis. More than just a few grams a day, however, can lead to stomach upset and even
kidney or bladder stones. Niacin, proven useful in reducing cholesterol levels, can be dangerous
in large doses to those who suffer from heart problems, asthma, or ulcers.
What is....Supplements taken in excess can lead to harmful consequences.