Stress
The body's fight or flight response
What is STRESS?
Energize your body by having a good ______ and _____.
What is DIET and EXCERCISE ?
Snapchat is an example of ______ health.
What is SOCIAL HEALTH ?
_______ are the ideas, beliefs, and attitudes about what is important that help guide the way you live.
What are VALUES?
Those things you aim for that take planning and work.
What are GOALS?
Good stress is called ________.
What is EUSTRESS?
One of the best stress reducers is _____________.
What is __________?
An overall state of well-being or total health.
What is WELLNESS.
_____% of teens have trouble falling asleep due to using their cellphone an hour before bed.
What is 75 % ?
______ is a consideration when you're setting goals.
What is TIME?
Bad stress is called _________.
What is DISTRESS?
________ is a quiet stress management technique.
What is MEDITATION?
Your ______ refers to all the traits that were biologically passed on to you from your parents.
What is HEREDITY?
The S.T.O.P. acronym is an example of a _______skill.
What are REFUSAL skills?
You can accomplish a _____-_____ goal fairly quickly.
What are SHORT TERM goals?
Stress can affect your ______, ______, and ______.
What is BODY, MIND, SPIRIT ?
_____ ________ helps get more done and relax.
What is TIME MANGEMENT?
_____ _______ are actions that can potentially threaten your health or the health of others.
What are RISK BEHAVIORS.
What does the S.T.O.P. mean in the acronym.
WHAT IS?
S-SAY NO
T- TELL WHY NOT
0- OFFER OTHER IDEAS
P-PROMPTLY LEAVE/PEACE OUT
Long- term goals call for more time as well as more __________.
What is PLANNING?
A big change in your eating habits can be caused from _______ and/or________.
What is STRESS and/or ANXIETY?
When exercising, you release _____ __________ which are hormones that better your mood.
What are BETA ENDORPHINS?
__________ ________ are related risks that increase in effect with each added risk.
What are CUMMALTIVE RISK?
Decision-making skills help you make successful, ________ choices.
What are RESPONSIBLE choices?
Drinking more water daily is an example of a _____-______ goal.
What is a SHORT TERM GOAL.