Coping Skills
A behavior that helps regulate your emotions.
A coping skill
Names of facilitators that lead EOP
Emily, Griffin, Audrey, Veronica, Monique
What EOP stands for
Enhanced Outpatient Treatment
A personal limit that defines what you are comfortable with and what you will not tolerate
A boundary
Something that may lead you to want to use or relapse
A trigger
Name two of your personal healthy coping skills and how they help you.
anything that seems like a healthy coping skill
Where Griffin is from
New Jersey
Difference between outpatient and residential/ inpatient treatment
outpatient: lower level of care, come to a treatment center like Mile High for a few hours at a time
inpatient/ residential: highest level of care, stay there for typically anywhere from 30-90 days, secure environment
Community that provides encouragement, motivation, and accountability
Support system
Written plan that helps us respond to cravings or triggers
Relapse prevention plan
A skill that includes planning before difficult situations and deciding which coping skill to use in the moment.
Cope ahead
Name two other Mile High locations aside from Delaware (where you are right now)
Federal, Summit, Kalamath, FPC, Aspen, Comitis
Core principles that help guide our behavior
Values
Form of psychotherapy that helps us learn how to recognize negative patterns of thought and replace them with healthier ways of thinkin
CBT
An acronym that helps us slow down and assess the situation before deciding how to respond
STOP skill
What university did both Griffin and Audrey attend?
The University of Michigan
Medications that help with withdrawal/ cravings
MAT services: suboxone, methadone, naltrexone, Brixadi, subloccade
What HALT stands for
Hungry, angry, lonely, tired
A model that explains how we feel when we're dysregulated
Window of tolerance
Explain what the Miracles program is
Substance use and mental health treatment for anyone who identifies as a woman and is over the age of 18
The behavioral and emotional patterns of how you interact, trust, and bond in relationships
Attachment styles