Individual- Coping Skill
Playing music
Can create an emotion that is opposite of the one you are struggling with
Anxiety/Stress can help you to do better on a test
True, A little anxiety can be helpful as it motivates you to do well
Serve or Help Someone else
Makes you feel good
When something that you hoped for didn't happen you feel...
Disappointed
What gets wetter and wetter the more it dries?
A Towel
Being mindful
Being Mindful allows you to be present in the moment vs worrying about the future or past
No thought or feeling is wrong in itself, it is what we do with it that really counts
True
Call a Friend
Helps to express your feelings by talking
When you cant think clearly about something you are...
Confused
What can you catch but not throw
A cold/Flu
Exercise
Exercise raises hormones/endorphines thats help to improve your mood.
Taking time for yourself each day is essential to coping with life's pressures
True
Go for a walk with a neighbor
Exercise and Talking helps process thoughts
When you have nothing interesting to do you are...
Bored
What goes around the world and stays in its corner
A stamp
Creating a piece of artwork
Allows you to relax and process your feelings
All Stress is out of your control
False
Being in a public Place around others
Can help distract you from what you are going through
When you think you are better than other people you are...
Arrogant
I have holes in my top and bottom, left and right and in the middle but I still hold water. What am I?
A Sponge