Winnipeg Sports
Nutrition
Fitness
Random 1
Random 2
100
This is the name of the AHL team in Winnipeg.
Who are the Manitoba Moose.
10 Jumping Jacks
100
This is our main source of energy throughout the day.
What s carbohydrates.
10 squats.
100
This is how many minutes of physical activity we should get each day.
What is 1 hour or 60 minutes.
10 mountain climbers.
100
We should limit our recreational screen time to this amount each day.
What is 2 hours.
10 bicycle crunches.
100
This is the grey app found on every iPhone.
What is Settings.
10 Jumping Jacks
200
This is the name of the mascot of the University of Manitoba.
What are the Bisons.
20 high knees.
200
Name a good source of protein that is not from meat.
What are chick peas, edamame beans, peanuts, nuts, eggs, tofu, etc.
200
This is how many hours of sleep we should get each night for either 5-13 year olds or 14-18 year olds.
What is:
9-11 hours for 5-13 year olds or
8-10 hours for 14-18 year olds.
10 Jumps Squats
200
This type of material keeps you warm even when you get wet so it is best as your inner layer in the winter.
What is wool.
10 push ups.
200
This country's currency is the pound.
What is the UK.
(10 reverse lunges)
300
This is the player who Patrik Laine was traded for.
Who is Pierre-Luc Dubois.
10 Burpees
300
The colour of this is a good way to tell if you are hydrated.
What is your urine.
10 side squats.
300
This is the two places we can best check our pulse or HR.
Where are your wrist and neck.
10 jumping lunges.
300
This is how many quarters are in a toonie.
What is 8.
5 inchworms.
300
This is what is on the tails side of a penny.
What is a maple leaf.
10 Star Jumps
400
This is the team the Winnipeg Blue Bombers beat in the 2019 Grey Cup.
Who are the Hamilton Tigercats.
10 skiers
400
This is another name for salt in our diet.
What is sodium?
Hold a squat for 20 seconds.
400
These types of exercises are best for our age group to build strength.
________ weight exercises.
What are body weight exercises.
10 second v sit.
400
This is what is on the tails side of the nickel.
What is a beaver.
10 tricep dips.
400
This is the province/territory that Whitehorse is the capital of.
What is the Yukon.
20 High knees.
500
This is the name of the ballpark the Goldeyes play at.
What is Shaw Park?
10 Tuck Jumps
500
These three things are what makes chocolate milk a good recovery beverage.
P ______
C ______
Fl ______
What are protein, carbs and fluids.
10 step ups
500
State the difference between muscular strength vs endurance.
What is how much vs. how long.
Plank 20 seconds.
500
This is what is on the tails side of a quarter.
What is a caribou?
10 plank ups.
500
Donovan Bailey won the gold medal in this event in the 1996 Summer Olympics .
What is 100m.
Run on spot for 10 seconds.