CG History/Facts
What language did Semper Paratus originate from?
Latin
The most current Personal Fitness Plan must be kept on file or electronically saved by _____.
Member and Supervisor
Which Office of Work-Life program is responsible for ensuring that necessary financial information and resources are available to Coast Guard personnel and their family members?
Personal Financial management program
How many major categories of performance are there in the EES?
Four
If the Safety Data Sheet (SDS) is not available, who must the unit notify to obtain the SDS?
Manufacturer
The first Coast Guard Seal and Emblem were approved by Treasury Secretary Andrew W. Mellon in _____.
1927
Because the effects of physical activity are cumulative, exercise sessions may vary in length, with a minimum of _____ minutes, in order to be beneficial.
10 minutes
Which Work-Life Program site offers a link to download parental leave policy flyers?
Parent resources
Performance Standards are the written criteria that outlines the expected performance to receive a mark of _____ in each competency.
2, 4 or 6 in each competency
What is the Coast Guard's definition of leadership?
Leadership is the ability to influence others to obtain their obedience, respect, confidence, and loyal cooperation.
An explosion that killed more than 1,600 people in Nova Scotia led Congress to establish _____ duties for the United States Coast Guard.
Captain of the Port duties
What is the form number for the Personal Fitness Plan?
CG-6049
What is the purpose of the Sea Legs, found at the Work-Life site?
assisting active duty, reserve, spouses, and family into transitioning into military life.
The _____ is responsible for ensuring your evaluation is based on how you performed in each performance dimension consistently through the period.
The Marking Official
If in a motor vehicle during the National Anthem, the driver shall _____.
If within sight or hearing, shall stop. Person in vehicle shall remain seated at attention
During Vietnam, the United States Coast Guard conducted _____, which patrolled the South Vietnamese coast to stop the flow of war materials and personnel from going to the Viet Cong.
Boardings- 26 boats
According to the CDC, adults should perform 150 minutes per week of aerobic activity at what level of intensity?
Moderate
What is the National Suicide and Crisis Lifeline number?
1-800-273-TALK (8255) or 988
On your Personal Data Extract, award points are earned up to what point?
NLT 1 February preceding the May SWE
Service Wide Eligibility date.
Which Type I PFD provides greater mobility when the use of law enforcement or other types of gear are required?
the Stearns Model 1600 TYPE I PFD
DC3 Nathan Bruckenthal was awarded which award for his actions on 24 April 2004?
Bronze Star Meadal with Combat "V" for valor
The Unit Health Promotion Resources site provides a link to which directive, which includes physical fitness responsibilities for all CG AD and SELRES personnel?
coast guard health promotion manual -
CMD Instruction M6200.1E
The purpose of the Critical Incident Stress Response (CISR) program is to _____.
to help individuals exposed to critical incidents to identify and cope with their responses to these events.
Who is normally the appeal authority for an EER?
The first flag officer in the evaluee's COC
The earliest recorded use of the phrase “Semper Paratus” appeared in a newspaper article in the city of _____, praising the Revenue Cutter Ingham.
New Orleans