Nutrition
Vitamin C helps your body fight disease by maintaining a strong immune system. This food has the most Vitamin C:
What is oranges?
How much time should a person exercise a day?
What is 60 minutes a day?
These are five warning signs of Mental Illness:
This is the suggested daily calorie intake for adults:
This is how many hours of sleep a teen should get each night:
What is 9 to 9.5 hours?
This is the process of bringing one's mind to focus on the current moment:
What is mindfulness?
This is the number of servings of vegetables you should eat a day:
What is at least 3 servings?
You can earn this amount if you complete six BeWell berries:
What is $100 (taxable)?
The earliest written records of this mindfulness practice are from 1500 BCE:
What is meditation?
This diet is effective in reducing the risk of cardiovascular diseases and overall mortality:
What is Mediterranean diet?
Excercise that makes your heart beat faster and makes you breathe harder is:
What is an aerobic activity?
FSHC is free to Stanford employees, retirees and eligible dependents up to age
What is the age 26?