E
What is Emotional Intelligence?
the ability to understand & manage emotions-yours & others
List 3 of the 5 EQ skills
-Self-awareness
-Self Regulation
-Motivation
-Empathy
-Social Skill
Define Motivation
Passion for work beyond money/status; Persistence
Define Empathy
the ability to understand and share another person's feelings and experiences
Apple (3.3 T)
What is the difference between EQ and IQ
Your EQ refers to your emotional abilities and social skills, including cognitive empathy, emotional regulation, and motivation. Conversely, IQ measures your cognitive and intellectual skills, like working memory, analytical thinking, and knowledge retention.
Define Self-Awareness
Ability to recognize & understand your moods, emotions, drives & effect on others
Define Social Skill
Managing relationships well & building networks; Building rapport
Define Sympathy
a feeling of concern or compassion for someone who is experiencing something difficult or painful.
According to Guinness World Records, what's the best-selling book of all time?
The Bible
What % of people’s personal and professional achievements achievements account for emotional intelligence
+-10% range :)
60%
(50-70%)
Define Self-Regulation
Ability to control/redirect disruptive impulses & moods; To think before acting
List 2 out of the 4 ways to improve your self awareness
-Meditate & Observe your thoughts
-Journaling & Reflection
-Deep Breathing Exercises
-Reframing Thoughts
What is the difference between empathy vs Sympathy
Sympathy is more of a feeling of pity for another. Empathy is our ability to understand how someone feels while sympathy is our relief in not having the same problems.
Give me 3 brainrot slangs
Ohio
Skibidi
Rizz
beta
sigma
L rizz
L rartio
sus
fanum tax
mewwing
____ maxing
etc...
explain to the classroom why empathy is not adopting the emotions of others or people pleasing
Remember, empathy is about connecting with others, not taking on their problems. Maintain healthy boundaries, since not taking on someone else's problems helps maintain emotional health and balance.
Define Empathy
Ability to understand emotions of others & skill in treating people according to their emotions
Take the EQ quiz and discuss your results with your group(Open slide 6 for QR code)
Were you surprised with your results? Why or why not?
What is a Story-Topper
A Story-Topper is someone who always has a better story or better example to give and ends up making the conversation all about them. Very skibidi:(
Which country is the largest in the world?
Russia
1- where you are practicing empathetic listening
2- You are not empathetic listening
The first person can begin with Lately I've Been struggling with...
ps. follow the structure (asking open ended questions, active listening, allowing for pauses, paraphrasing)
Have fun :)
List 8 of the 8 elements of empathic listening
-Eye contact
-keeping opinions to yourself
-focusing on others
-seeing their perspective
-pause
-Identify their feelings
- Paraphase their words
- non- verbal communication
What are 2 great EQ skills that are key for empathetic listening
-Self Awareness
-Self Regulation
Group discussion.
Talk about times were you experienced another person offering empathy or sympathy
Enjoy :)
The Metropolitan Museum of Art is in which American city?
New York