Self-awareness
Describe self-awareness
Your awareness of the full extent of your emotions and recognizing the impact they could have
Describe self-management
your ability to use your awareness of your emotions to direct your behavior in a positive way
What is social awareness?
your ability to consider the perspectives of others and use that understanding to guide your interactions
What circle of support involves acquaintances?
participation
What does CAP stand for?
Christian Appalachian Project
Why specifically did we do the energy x pleasantness exercise every week?
to expand self-awareness and help identify emotions as they are happening
What part of the brain is responsible for emotional processing?
Limbic system
What is CAP's gifts in kind program called that we covered this week?
Operation Sharing
"Relationship management" refers to what?
your ability to use your awareness of your own emotions and others' emotions to foster successful relationships
Describe one program of CAP and the services it offers
Home Repair, Operation Sharing, Family Life Counseling, Volunteer Program, Youth Empowerment Services
36%
What is one thing self-awareness and self-management have in common?
Deal with emotion and have to do with self
Name 1 strategy we can use to improve social awareness
clear away the clutter, go people-watching, greet people by name, and catch the mood of the room
What are the 4 circles of support?
exchange, participation, friendship, intimacy
How many human services programs does CAP have?
17
Name 1 of the 3 strategies to improve self-awareness
Stop treating feelings as good or bad, observe the ripple effect from your emotions, seek feedback
How does speaking with someone who is not emotionally invested in your problem help improve self-management?
A second opinion can be invaluable, but only if the other person doesn’t have their own emotions about a particular situation. Those people may be able to talk through rationally much easier.
You can better your listening skills by focusing on the other person’s words and expressions instead of...?
thinking about what you want to say next
What is the term used to describe when teens begin to value relationships with their peers over any other?
social re-orientation
Name 2 of CAP's primary service counties
Floyd, Johnson, Martin, Jackson, Rockcastle, McCreary
Why is self-awareness crucial to developing and improving EQ?
All other pillars depend on your level self-awareness
CAP counselor Dale Hamilton explained that care for adolescents is crucial, especially if they haven't developed coping skills. What happens in the absence of these coping skills?
Acting out or remaining in a stage of denial
What part of the brain is primarily responsible for the decision-making process (working memory)?
Frontal cortex
What does the strategy "remember the little things that pack a punch" mean?
Add back some old-fashioned good manners into the way you talk if you’re not already in the habit of saying the little things like “please,” “thank you,” and “I’m sorry.”
Name of the agency CAP partners with to provide volunteers a stipend and Educational Award
AmeriCorps