Movement
What is a superset/circuit?
Two or more exercises done together as one set
Name one of the three macronutrients.
What are Carbohydrates?
What are Fats?
What is protein?
This exercise:
can be done in the squat rack
can be done with the barbell in front or behind you
a part of the Big 3 movements
What is a Barbell Squat?
1 large banana?
(Give me a range like 1-10, 100-110)
What is 120-130 calories?
1 lb of Chicken or 1 lb of Beef?
What is 1 lb of Beef?
What body part is 3 times a week AND focuses on one movement pattern at a time?
Which one of the macronutrients has the highest amount of calories per gram with 9 calories per gram?
What is fat?
This exercise:
EVERYONE DOES THESE
can be done on a machine or type of weight
uses the elbow
What is a curl?
1 can of Celsius?
Give me a range like 0-10, 10-20, etc.
What are 10 calories?
What are black beans?
What is the recommended rep for something that is trying to build muscle aka hypertrophy?
What are 8-12 reps?
What is the term used to describe the process of lower the amount of calories consumed in order to lose weight?
What is a calorie deficit?
This exercise:
is done on a treadmill or outdoors
Popular on Tiktok
can be done almost every day
What is incline walking?
Venti iced coffee from Starbucks?
Give me a range like 0-10, 10-20, etc.
What are 120 calories?
1 lb of ground turkey or 1 lb of salmon
What is 1 lb of ground turkey?
What workout split is popular among athletes and is done 2,4, or 6 times a week?
What is the upper lower split?
What is the definition of lactose intolerance mean?
What is the lack of an ability that digests the sugar lactose?
This exercise:
popular among influencers
requires some balance
targets the legs
What is Bulgarian Split Squat?
1 scoop of the average whey protein
Give me a range like 0-10, 10-20, etc.
What is 113 calories?
1 cup of cottage cheese or 1 cup of greek yogurt
What is 1 cup of cottage cheese?
What type of training is used to improve athletic performance and use maximum effort power movements in all directions?
Plyometric Training
What is the name of the diet that focuses on eating higher amounts of fat while decreasing the amount of carbs consumed?
Low carb, high-fat, and adequate protein
What is the Keto Diet?
This exercise:
named after a famous politician
targets the upper body
can be done with Dbs or KBs but not a barbell
What is the Arnold Press?
1 chicken burrito from Chiptole with white rice,black beans, guacamole, and tomato salsa
Give an average like 100-200, 200-300,etc.
What is 1000-1100 calories?
1 cup of cow's milk(2%) or 1 cup of oat milk
1 cup of cow's milk