Ergonomic Equipment
This type of equipment ensures your feet aren't dangling while seated in your chair?
What is a footrest.
Ergonomics is about fitting the _____ to the person.
What is
Task.
Duty.
Work.
Individual (and varying) assignment.
The Ergonomics Portal is located here at the bank?
What is Scotiabank Live.
Scotiabank supports individuals with _____ and non-physical accommodation needs.
What is Physical.
The re-entry plan at the bank supports me bringing the following ergonomic equipment back into the office that was part of my home office set-up.
What is none. Direction provided by the bank is that home office equipment will not be allowed back onsite once BCP ends, due to Health and Safety reasons.
This home made hack can be used to ensure lumbar support.
What is a small rolled up towel or scarf.
This angle is recommended for the arms when typing on the keyboard.
What is 90 degrees.
As a mobile worker I can find information and tips about working in good ergonomic postures and positions in this place at Scotiabank.
What is ScotiaLive > Ergonomics Portal > Mobile Worker (green tile)
Virtual Meeting Fatigue can be minimized when this is sent out prior to the meeting.
What is agenda.
Back fatigue is often associated with this activity back in the office.
What is sitting for long periods of time.
A laptop requires this ergonomic equipment to ensure use in recommended postures and positions.
What is external keyboard/monitor, mouse, monitor riser.
Your monitor height should be positioned at what reference point on your face for ideal viewing.
What is eyebrow height.
These are the two steps I need to take prior to requesting an ergonomic assessment?
What is
1. Complete the Self-Assessment Tool
2. Discuss your functional challenge with your People Manager
A mental health self care plan can include the following.
What is good sleep, exercise, healthy eating, mindfulness meditation, practicing gratitude, stay connected.
My questions and concerns about work re-entry can be addressed by accessing this resource.
What is me@scotiabank - COVID tile
Your feet need to be in this position when sitting in a chair.
What is feet flat on the floor.
The 20-20-20 rule refers to this rest formula.
What is take a visual break every 20 minutes of work time to stare at something 20 feet away for 20 seconds.
COVID-19 information, updates and common questions/answers can be found in this place at Scotiabank.
What is me@scotiabank > covid tile.
DOUBLE JEOPARDY
The Canada Benefit's Plan at the bank can assist with supporting my mental health through the following programs.
What is EFAP, STD/LTD, Best Doctors, Lifespeak
This measurement ensures your monitor is the recommended distance from your sitting position when sitting in your new workspace.
What is arms length away.
Low back fatigue can often be avoided when these actions are implemented in our daily work schedule.
What is
1. Taking microbreaks
2. Changing postures/positions frequently
3. Ensuring proper ergonomic equipment set-up
Postural change has these effects on the body.
What is
- Relax and lengthen muscles
- Increases blood circulation
- Lubricates joints
- Enhances a feeling of comfort
- Increases productivity
- Reduce the risk of injury
Windows 10 has these 4 accessibility features that can be utilized to assist an employee that is experiencing visual fatigue.
What is
- Screen brightness and Night Light
- High contrast
- Magnification
- Cursor Size
The following Employee Resource Groups (ERG) at Scotiabank offer me an opportunity to engage in activities that may support my mental well-being.
What is
- Mental Health & Wellness
- Inclusion hangout
This piece of ergonomic equipment should always be used with a straight wrist and elbow tucked into your side and typically on your dominant side.
What is a mouse?