Posture
This body position keeps joints aligned and reduces strain during movement
What is neutral body position?
These tissues are affected in musculoskeletal injuries
What are:
*muscles
* ligaments
* bones
* joints
* blood vessels
* soft tissues
equipment that is placed over clothing and around the waist
What is a transfer belt?
Fibrous tissue that connects muscles to bones
What are tendons?
A client refuses a mechanical lift. What is the first priority?
What is safety for both the worker and client?
Name ONE principle for safe bending, lifting and carrying
What is:
* bend your knees and keep your back straight
* use leg muscles, not back muscles
* Place feet apart for balance
*pivot not twist
* Hold objects close to body
* push not pull
* for heavy load work with a partner or use a lift
Which muscles should be used when lifting and carrying?
What are leg muscles.
These devices reduce friction during transfers
What is a slide sheet or transfer board
Structure that connect our bones together
What are joints?
You feel pain during a transfer. What should you do?
What is stop and reassess the transfer
This movement should be avoided because it increases spinal stress during lifting
What is twisting your upper body (trunk)?
Name ONE sign or symptom of a musculoskeletal injury
What is:
* swelling
* tingling
* numbness
* pain
* heaviness
* fatigue
Using this type of lift reduces the risk of injury to caregivers
What is a mechanical lift
Tissues that are able to contract
What are muscles?
You are alone and the client requires heavy assistance. What is the safest option?
What is wait for help or use mechanical equipment?
Bending forward while lifting does what to the risk of back injury?
What is increase the risk of back injury?
This position places the MOST stress on your back
What is:
* sitting
* bending forward
* twisting to the side
When load are heavy, workers should do this instead of working alone
What is work with a partner or use mechanical equipment.
This prevents bones from rubbing together and possibly causing damage
What is cartilage?
The space is tight and furniture can't move. What should you do?
What is modify the environment or delay the transfer
Name ONE ergonomic principle related to posture and movement
What is :
* keep joints neutral
* avoid bending forward
* avoid sudden movements
*change positions often
* keep objects close
*limit time using maximum muscle power
List ONE way to prevent backaches
What is:
* exercise regularly, Strengthen core/back muscles
* reduce stress & tension (breathe correctly)
* maintain good posture
* wear supportive footwear
* avoid prolonged sitting and standing
* practice safe lifting
* sleep on a supportive mattress, not on stomach
A sitting to standing transfer is appropriate only when which conditions are met?
What is:
* the person can bear weight
* the behaviour is predictable
* minimal to moderate assistance is required
Name ONE of the types of muscles in the body
What is:
* skeletal
* heart
*smooth
What does the OH&S Code require employers to do in regards to lifts and transfers?
What is where reasonably practical provide appropriate equipment for lifting, lowering, pushing, pulling, carrying, handling or transporting heavy or awkward loads