Hazards
OSHA requires employers to protect workers from this type of injury, often caused by repetitive motions, forceful exertions, or awkward postures
What is musculoskeletal disorders (MSDs)?
OSHA recommends this to reduce the risk of repetitive strain injuries by allowing workers to rotate between different tasks throughout the day.
What is job rotation?
This type of PPE is designed to reduce the risk of strain and fatigue for workers using vibrating tools, such as jackhammers, to protect the hands and arms from vibration-related injuries.
What are anti-vibration gloves?
This piece of office equipment should be adjustable to ensure that workers can maintain proper posture, with their feet flat on the floor and their elbows at a 90-degree angle.
What is an ergonomic chair?
This body part should always stay straight when lifting heavy objects to avoid injury.
What is your back?
When workers have to lift heavy materials improperly, it can cause strain on the back and legs. This is a common ergonomic hazard in construction.
What is improper lifting technique?
To prevent back injuries in construction, workers should be trained to use this technique when lifting heavy objects.
What is proper lifting techniques (e.g., bending at the knees, not the back)?
This type of PPE helps reduce the risk of musculoskeletal disorders (MSDs) by providing support to the lower back during heavy lifting or bending activities.
What is a back support belt or lumbar support?
To prevent eye strain and headaches, workers should adjust this device to maintain a proper distance and angle between their eyes and the screen
What is a computer monitor?
This piece of equipment helps protect your feet from falling objects on a construction site.
What are steel-toed boots?
OSHA recommends this practice to reduce ergonomic hazards by limiting the amount of force required by workers during tasks like lifting and carrying.
What is task design or job modification?
OSHA recommends this solution to prevent muscle strain and fatigue from standing for long periods in construction environments.
What are anti-fatigue mats or cushioned flooring?
This type of PPE is used to support the wrists and prevent injuries when workers are required to do repetitive motions, such as typing or using power tools.
What are wrist supports or braces?
This ergonomic practice involves taking short, frequent breaks to reduce the risk of repetitive strain injuries from prolonged sitting or typing.
What are microbreaks or regular breaks?
Workers should bend these when lifting heavy items to prevent back strain.
What are your knees?
Prolonged standing on hard surfaces can lead to this type of ergonomic hazard, causing strain on the lower back, legs, and feet.
What is static posture or fatigue?
Providing workers with this can reduce strain and promote proper body alignment, especially for tasks requiring overhead work or heavy lifting.
What is adjustable scaffolding or lifting equipment?
To prevent strain on the shoulders and neck, this ergonomic PPE is worn to help distribute the weight of heavy tools or materials more evenly across the body.
What is a tool vest or shoulder strap?
OSHA recommends this for workers who use a computer for extended periods, to reduce strain on the eyes and improve focus.
What is the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds)?
This type of mat helps reduce foot pain when workers stand for long periods.
What is an anti-fatigue mat?
This ergonomic solution helps reduce the risk of hand and wrist injuries from tasks that involve gripping tools or using vibrating machinery.
What are anti-vibration gloves or ergonomic tools?
OSHA recommends workers use this type of tool to reduce the amount of force needed during tasks like hammering or carrying materials.
What is ergonomically designed tools or power tools?
This ergonomic solution helps prevent neck and back strain in construction workers who must work in confined spaces or at awkward angles for extended periods.
What is a knee pad or knee protection?
This type of chair support ensures the lumbar area of the spine is properly supported, reducing lower back pain associated with sitting for long periods.
What is lumbar support?
This type of tool helps reduce hand strain by making it easier to grip.
What is an ergonomic tool?