Feelings
What does the color green mean on the Feelings Thermometer?
Happy
Name one trusted adult you have at home.
Parent, sibling, etc.
Who has mental health?
Everyone has mental health!
Drawing, reading, walking, running, playing games, etc.
Name 5 feelings.
Happy, sad, mad, upset, depressed, etc.
What does the color Red mean on the feelings thermometer?
Angry, mad, upset
True or False: A trusted adult is someone who is reliable, dependable, and trustworthy.
True!
What is more important: Mental Health or Physical Health?
They are equally as important!
How many healthy meals should you eat in one day?
3 Healthy Meals
Who deserves mental health?
Everyone deserves mental health!
What is an everyday feeling?
Everyday feelings come and go and are a normal reaction to what is happening in our lives. They are always changing and don't usually hang around for too long.
True or False: If you have overwhelming feelings, you HAVE to talk to your doctor only.
False: You can talk to any trusted adult!
What gets in the way of Mental Health?
(Hint: S _ _ _ _ _ )
Stress
How many minutes should you exercise each day?
30 minutes
How did Sasha cope when she was feeling stressed?
She watched a movie, sat with her dog, drank hot cocoa, and talked with her mom.
What is an overwhelming feeling?
Overwhelming feelings hang around for a long time, change the way we feel and behave and may stop us from doing what we want to in life. You have heard people call them a mental health problem, mental illness or mental disorder.
Name one trusted adult you have at school.
Ms. Francesca, Your Teacher, Your principal, etc.
What is something that can happen in your body if you have too much stress?
Stomachaches, headaches, feeling tired, difficulty sleeping, mood changes
How many hours should you sleep each night?
8-10 hours
True or False: Stigma is when someone sees you in a positive way or has a positive stereotype of someone who needs mental health support.
False: Stigma is when someone sees you in a negative way or has a negative stereotype of someone who needs mental health support.