Anaerobic Power
High-energy phosphate compound; source of energy
ATP
ROM stands for this
range of motion
Type of relationship between cardiorespiratory fitness and all-cause mortality
inverse
Example of an objective physical activity assessment method
pedometers
accelerometers
heart rate monitoring
doubly labelled water
direct observation
2 benefits to exercise training
•Improved cardiorespiratory fitness
•Reduced cardiovascular disease risk factors
•Decreased morbidity and mortality
•Improved bone health
•Increased metabolic rate
•Weight loss
•Improved cognitive function
•Reduced depression and anxiety
A metabolic pathway (energy system) that is part of ANAEROBIC metabolism
ATP-PC, or
Phosphagen, or
Glycolysis
Truest measurement of a person’s muscular strength, even though it is often not appropriate to perform
1 rep max
Most accurate assessment test for cardiorespiratory fitness
measured VO2max test
A MET theoretically refers to (i.e., stands for) this
metabolic equivalent, or
multiple of your resting metabolic rate
4 components of physical fitness included in optimal program design
cardiorespiratory fitness
muscular fitness (endurance, strength)
flexibility
body composition
A measure/calculation that allows us to compare power between different people of different body types
relative power
Two specific tests that assess muscular endurance
push ups
curl ups
Two variables that must be measured/recorded (to be used with the nomogram) during the Astrand-Rhyming submaximal cycling test
heart rate
workload
Two “cons” of self-report physical activity assessment methods
memory recall bias
One example of a skill-related component of physical fitness
power, or
agility, or
balance
(others)
Two specific tests that assess anaerobic power
Vertical jump
Wingate
Frequency (days/week) recommendations for flexibility training (ACSM)
2-3 (or more)
Relative VO2max of someone with absolute VO2max of 4 L/min, who weighs 100 kg
40 ml/kg/min
Name of the document that gives MET values for many types of activities
Compendium of Physical Activities
One factor that will influence the progression of an individual’s exercise training
Current fitness
Goals
Genetics…
Preferences
Resources
How well/quickly they're adapting to current load
The fatigue index for an individual who started a test cycling at a maximal power of 400 W and finished at a low point of 100 W
75%
Type of flexibility training that involves repeated cycles of contraction followed by passive (assisted) stretching
proprioceptive neuromuscular facilitation (PNF)
One assumption associated with using submaximal tests to estimate VO2max
1.A steady-state heart rate is obtained at each work rate
2.A linear relationship exists between heart rate and work rate
3.The maximal heart rate for a given age is constant
4.Mechanical efficiency for everyone is the same (i.e., the energy requirement to do a certain workload is the same for everyone)
MET equivalent/cut-off for an activity being considered vigorous activity (i.e., ≥ XX)
≥ 6 METS
FITT recommendations for cardiorespiratory fitness training
•Frequency: 3-5 days per week
•Intensity: Moderate to vigorous
•Time: Depends on intensity (moderate exercise: 30 min a day on 5 days; vigorous exercise: 20-25 min a day on 3 days)
•Type: Aerobic activities