Chapter 2 & 3
CH 2 - Components of fitness that are affected by habitual physical activity habits and related to health status.
What are Health-Related Fitness Components?
CH 5 - The "good cholesterol".
What are HDLs?
CH 7 - A nerve plus the muscle fibers it controls.
What is a motor unit?
Ch 8: The process of cancer spread to organs and systems other than site of origin.
What is Metastasis?
CH 10 - A person's ability to weigh the pros and cons of being physically active and to take action.
What is decision balance?
CH 2 - Agility, Coordination, Reaction Time, Speed, Power, and Balance.
What are the Skill-Related Fitness Components?
CH 5 - In order, the top 2 leading causes of death in the US.
What are 1- Cardiovascular Disease and 2- Cancer?
CH 7 - The increase in organ or tissue size due to increased cell size/growth
What is hypertrophy?
CH 9 - An individual with Type A personality collaborating with an individual with Type B personality may lead to this.
What is Trait Anxiety?
CH 10 - The absence of a menstrual cycle.
What is amenorrhea?
CH 3 - First ever comprehensive set of recommendations from the federal government that is federally mandated to update every 10 years.
What are the 2008 Physical Activity Guidelines for Americans?
CH 5 - The body's series of chemical reactions that sustain life.
What is metabolism?
CH 6 - Although this fat is beneficial, too much of this type of fat may be dangerous to major organs.
What is visceral fat?
CH 8 - When the cause of cancer is unknown.
What are idiopathic factors?
CH 13 - This behavior model states that beliefs can influence actions and vice versa. Physical Activity can influence the environment and is determined by that environment.
What is Social Cognitive Theory?
CH 2 - BMR, TEF, NEAT, and EAT make up this.
What is Total Daily Energy Expenditure (TDEE)?
CH 5 - Poor blood supply to the brain leading to brain damage.
What is an ischemic stroke?
CH 6 - Fat tissue that is located underneath the skin surface.
What is subcutaneous fat?
CH 8 - Initiation, Progression, and Promotion
What is the Multistage Model of Carcinogenesis?
CH 13 - According to the Transtheoretical Model, this stage is representative of a person reaching their tipping point and is making small changes in behavior toward a more healthy lifestyle.
What is the Preparation stage?
CH 3 - The number of minutes children should engage in moderate to vigorous physical activity per day.
What is 60 minutes?
CH 5 - Characteristics include larger size, large force output, and quick to fatigue.
What is Type IIx muscle fiber?
CH 7 - Characteristics include larger size, large force output, and quick to fatigue.
CH 9 - This term encompasses both the behavioral and biological aspects of the brain, as well as the more subjective experiences that result from the brain's function.
What is brain health?
CH 10 - An enlarged heart muscle that can lead to sudden cardiac death.
What is hypertrophic cardiomyopathy?