Definitions
Describe the baseline.
Baseline is the stable period; your normal. This is where rational thoughts can be made.
Name a coping skills that you can do alone.
Answers may vary. Examples are reading, writing, coloring, etc.
What is "S" in the SMART acronym?
Specific
The green zone is known as the crisis zone.
False
Sabrina Carpenter gets very warm and her face gets really red when she hears a loud noise. That loud noise is her...
Trigger
A trigger has occurred. You're recognizing warning signs.
Escalation Zone (Yellow Zone)
Name a coping skill that you can do with others.
Answers may vary. Examples are sports, book club, calling a friend.
What is "M" in the SMART acronym?
Measurable
Triggers can be external and internal.
Sza likes to go to the studio and record when she gets upset. This is a type of what?
Coping Skill
In this zone, you may throw things and scream.
Red Zone (Crisis)
Why are negative coping skills not effective?
The consequences can be long lasting. It is only temporary release. Use best judgement with this answer.
What is "A" in the SMART acronym?
Attainable or Achievable
Coping Skills can be negative and positive.
True
What are some of Squidward Tentacles triggers?
His Job. His neighbors. Squilliam Fancyson.
You internalize your feelings.
Blue Zone (Crisis)
What is leisure?
Leisure is use of free time for enjoyable activities.
What is "R" and the "T" in the SMART acronym?
Relevant and Timely/Time-Bound
It is important to try and use coping skills during your crisis.
False. Once you are in crisis you must just "get through it." Don't try and problem solve.
In the beginning of "Frozen," during the coronation, What did Elsa's escalation cycle look like?
Elsa was triggered by Ana's decision to marry someone she had just met. Elsa had a red zone crisis. She froze Arendelle. Other possible answers, use your best judgement.
You are feeling tired and sad.
Post Crisis Recovery Zone (Gray)
Name a coping skill that begins with the first letter of your name.
Answers will vary. Each teammate has to name one.
Make this a SMART goal: "I want to run."
I want to run two miles every week because I want to get into running again by 2026.
In your red zone, you feel depressed and numb.
False. In your blue zone, you might be depressed and feel numbness.
Please give an example of a crisis a person may experience.
They must explain every part. What does their green zone feel like? What are their warning signs in the yellow zone. What are the coping skills that were used? What crisis color are they? What do they do for self care? Use your best judgement.