If its Negative in Your
Life then Make it
Positive
Life then Make it
Positive
We make dozens if not hundreds of these a day with our mind and one of the best ways to improve our lives is to practice making good ones:
Decisions/Choices
We experience these in our mind, heart and gut and it is important to learn how to manage our reaction to them
Feelings/ Emotions
The essential Inner drive, focus and desire, that brings about positive change and attainment of goals
Motivation
A strong addictive urge that can pull you in a way you may not want to go if you are not careful
Craving
(2000’s) This artist was referred to as the King of Pop, died due to complications from prescription drugs in 2009
Michael Jackson
This describes overall the way we present and express ourselves. If we have a negative one we should want to change it to grateful and positive
Attitude
It is important to learn to manage this uncomfortable mental experience that can occur when we worry or stress over things
Anxiety
The ability to look inside yourself honestly and truthfully:
SelfAwareness Insight
You may have went backwards a little bit but still you didn’t completely relapse
Setback
(1990’s) Singer of one of the most popular grunge bands in the 1990’s shot himself in the head in 1994 at the age of 27, addicted to heroin
Kurt Cobain
This categorizes and includes all that is most important in your life and, what you care about the most, and what has the most worth to you
Values
These changing temporary states of mind can be make us feel high, low and everything in between so it is important to be able to regulate these
Moods
Something just about everyone needs when overcoming a difficult challenge, because it is so difficult to do it alone
Support
Some people may try to deal with substance use issue by attempting use less, or change to a less harmful substance. If that isn’t working you may need to consider this more basic old option
Abstinence/Sobriety
(1980s) John Belushi was a legendary actor and comedian who shocked the world when he overdosed and died from mixing cocaine and heroin in 1982 at the height of his fame. He went on the original lineup of what longstanding TV show (still airs today)?
SNL/Saturday Night Live
You can have ups and downs along the way but what matters most is that you keep moving forward. If that is true then you are steadily making this
Progress
It is essential to learn to eliminate this negative emotion which stems from holding on to anger and grudges
Resentment
Building insight and motivation lead to this powerful experience defined by a strong sense of positive mental stimulation to try make things better
Inspiration
With more severe addiction, particularly opioid, if the withdrawal or cravings are overwhelming it may be wise to consider seeing a doctor for this
Medication or Medication Assisted Treatment
(1970’s)This iconic musician is one of the top earning dead celebrities today, still earning over 50 million/year for his music despite dying from complications of prescription drug addiction back in 1977
Elvis Presley
This involves all the people, places and things that you surround yourself with and that you choose to be connected to
Associations
This involves all the people, places, and things that you surround yourself with and that you choose to be connected to
Associations, sober supports, sponsor, peer mentor
If you find and discover this it can help you define your goals and add meaning and direction in your life
Purpose
They say relapse does not happen suddenly out of nowhere. It's not an event, it is often much more of a gradual __?
Process.
(1960’s) This world famous movie star shocked the world in 1962 from a barbiturate overdose which some say was accidental, some say was suicide and others say was murder
Marilyn Monroe