What Makes an Addiction
Physically addictive substances used daily can bring these uncomfortable physical symptoms
Withdrawal
A strong addictive urge that can pull you in a way you may not want to go if you are not careful
Craving
We make dozens if not hundreds of these a day with our mind and one of the best ways to improve our lives is to practice making good ones:
Decisions/Choices
We experience these in our mind, heart and gut and it is important to learn how to manage our reaction to them
Feelings/Emotions
The essential Inner drive, focus and desire, that brings about positive change and attainment of goals
Motivation
It takes more and more of a substance to get the same effect which often fuels the desire and need for using larger amounts
Tolerance
You may have went backwards a little bit but still you didn’t completely relapse
Setback
This describes overall the way we present and express ourselves. If we have a negative one we should want to change it to grateful and positive
Attitude
It is important to learn to manage this uncomfortable mental experience that can occur when we worry or stress over things
Anxiety
The ability to look inside yourself honestly and truthfully; Self Awareness
Insight
Failure to recognize the truth about a problem, particularly an addiction, is often referred to as this
Denial
Some people may try to deal with substance use issue by attempting use less, or change to a less harmful substance. If that isn’t working you may need to consider this more basic old option
Abstinence/Sobriety
This categorizes and includes all that is most important in your life and, what you care about the most, and what has the most worth to you
Values
These changing temporary states of mind can be make us feel high, low and everything in between so it is important to be able to regulate these
Moods
Something just about everyone needs when overcoming a difficult challenge, because it is so difficult to do it alone
Support
Every bad choice we make can mean we have to face these later. Addiction can cause people to foolishly ignore these repeatedly
Consequences
With more severe addiction, particularly opioid, if the withdrawal or cravings are overwhelming it may be wise to consider seeing a doctor for this
Medication or MAT
You can have ups and downs along the way but what matters most is that you keep moving forward. If that is true then you are steadily making this
Progress
It is essential to learn to eliminate this negative emotion which stems from holding on to anger and grudges
Resentment
Building insight and motivation lead to this powerful experience defined by a strong sense of positive mental stimulation to try make things better
Inspiration
When you spend too much, use too much or too often and life problems are steadily piling up, it is a good sign you have lost this
Control
They say relapse doesn’t suddenly happen out of nowhere – It’s not an event, it is often much more of a gradual _____
Process
This involves all the people, places and things that you surround yourself with and that you choose to be connected to
Associations
Sometimes addiction can be directly linked to deeply disturbing or distressing experiences that occurred earlier in life all of which is referred to as:
If you find and discover this it can help you define your goals and add meaning and direction in your life
Purpose