Metabolism
An enzyme that controls the rate of a metabolic pathway is called...
rate-limiting enzyme
What vessels are responsible for gas and nutrient exchange
Capillaries
The 3 macronutrients are...
Carbs, fats, proteins
This principle goes along with the idea of specificity when designing an exercise program (4 letters)
SAID principle/Specific Adaptation of Imposed Demands
A large _____ can lead to ACL tears due to the direction of the force; Use the ASIS, patella, and tibial tuberosity to draw the vectors that allow you to calculate this
Q angle
What 2 molecules enter the Electron Transport Chain from Krebs, Glycolysis, and Lipolysis, to create ATP
NADH and FADH
Which major vessel is responsible for taking deoxygenated blood from the heart and pumping it to the lungs for oxygenation
Pulmonary artery
What classification of amino acids cannot be created in the body and must be consumed
Essential amino acids
Which phase of muscle contraction should you inhale on
Eccentric
This is the sum of force and force arm
Torque
This term refers to creating glucose from something other than carbohydrates
Gluconeogenesis
This mechanism is at its maximal function during exercise and allows blood to be easily returned to the heart from the periphery
Muscle pump
This vitamin aids in iron absorption
Vitamin C
This term suggests that an assessment measures what it intends to measure (examples are construct, face, and content)
Validity
What plane of motion do jumping jacks occur in
Frontal/Coronal
This term refers to the period after exercise in which temperature, hormones, O2 stores, and ATP-PCr stores are all being returned to baseline
Excess Post-exercise Oxygen Consumption (EPOC)
The most common form of elevated blood pressure
Primary hypertension
This gut issue occurs due to increased intestinal cell permeability and is involved in the pathogenesis of inflammatory gut diseases such as IBS
Leaky gut
This disorder is a result of excessive repetitive training and can take years to recover from
Chronic Fatigue Syndrome/Overtraining
What is the value of acceleration due to gravity (g)? (don't have to include units)
9.8 m/sec^2
This enzyme facilitates the change from isocitrate to alpha-ketoglutarate in the Krebs Cycle, producing a CO2 and an NADH. It is also the RLE for Krebs.
Isocitrate dehydrogenase
This condition involves the loss of arterial elasticity and arterial wall thickening
Arteriosclerosis
In the Theory of Planned Behavior, this component describes whether an individual believes important people in their life value a behavior
Subjective Norm
The term referring to performing an exercise that enhances a subsequent exercise within the same training session
Post-Activation Potentiation (PAP)/Post-Activation Performance Enhancement (PAPE)
The scientific study of the measurements and proportions of the human body (height, weight, length, volume, etc...)
Anthropometry