What is it
True or false: the esophagus is part of the stomach
False! The esophagus LEADS to the stomach
I should stay upright for _____ minutes following meals
60
I should stay upright for ____ hours after eating, before going to bed
2-3
this symptom causes almost a tickle in the throat
coughing
The feeling of something stuck in your throat
What is globus?
What are two foods that should be avoided?
alcohol and peppermint. These may relax the opening of the stomach. • citrus fruits and juices, tomatoes, chocolate, onions, garlic, and strong spices • coffee, tea, energy drinks, pop, chocolate, and some medicines with caffeine. These relax the opening of the stomach. • fatty foods like bacon, sausage, fried and deepfried foods such as French fries, and snack foods like chips • pop or other fizzy drinks, chewing gum, or using drinking straws
My clothing should be _____ to relieve stomach pressure
loose
Globus is...
the feeling that you have a lump in youre throat
This term describes the sensation that food or liquid is "sticking" in the chest on the way down to the stomach.
What is esophageal dysphagia
What are 2 examples of good foods for esophageal dysphagia
non-citrus fruits, raw vegetables, lean meats, brown rice, foods with more sauces, oatmeal, healthy fats, high fiber foods
What modifications should we make while we sleep to decrease effects of reflux?
Elevate the head 6-8 inches, ~30 degrees
this can happen to my voice
hoarse quality
This diagnostic procedure involves swallowing a contrast material to visualize the esophagus.
What is a barium swallow
What would be an example of a reflux-safe meal
any positive healthy response free from fats, citrus, alcohol, etc
It is best practice to eat how many meals a day and what size meals?
5-6 small meals
What is regurgitating
any material that comes back up after you swallow
What are two risks of esophageal dysphagia
weight loss, dental erosion, respiratory infections, esophagitis, Barretts esophagus, scarring and strictures,
When should you exercise in regards to GERD
2+ hours after a meal, movement especially strenuous sends acid towards esophagus
How much water should you drink throughout the day?Big amounts or small amounts?
~64+oz/day, small amounts at a time. Drink lots of water with meals
What is one cause of these symptoms
muscles of esophagus do not work properly
structure of esophagus blocks food, liquid or pills from going down to the stomach