Category 1
What skill are you using when you just go with the flow with something?
Adaptability
You forgot your lunch at home and you have a complete meltdown with crying and yelling. Does your reaction match the size of the problem?
No. The problem was a small problem and you had an out of control reaction
What does boundaries mean?
It's like setting up your own rules for yourself that you're very comfortable with.
Asking for more work when you have completed your assigned tasks is an example of what skill?
Initiative
Give some examples of distractions
Music, TV, Social Media, Video games, people talking
What are examples of nonverbal communication?
Body Language, facial expressions, eye contact
What does it mean to be responsible?
You know what to do and do it.
What does it mean to prioritize something?
Prioritizing means deciding what is more important than other things
What are some examples of teamwork?
Responsibility, accountability, patience, compromising, and leadership
1.Smiling at someone → makes them feel welcome 2. Interrupting someone → might make them feel disrespected These are examples of what?
Personal Impact
What are you doing when you keep something neat and clear?
Organizing
Should you try to attempt conflict resolution if the people involved are both still angry? Why?
No, because you will probably hurt each toher's feelings and make things worse. You should until both people have calmed down.
What are strengths?
The things that you are really good at.
Is the following statement an example of positive attitude or negative attitude? “Even if I keep a positive attitude, things still fall apart.”
Negative Attitude
What are some ways to stay on track?
Use a calendar, use a planner, use a clock to track time, work in an area free of distractions
What is brain filter?
It's like you got to use your thinking before you're going to say it out loud in front of another person that you're just speaking to.
What is an example of self-control?
It's like you have to control your emotions, behavior, and physical actions.
What does it mean if someone has a growth mindset?
Individuals with a growth mindset believe that their abilities can be improved with effort and practice, and they see learning as a continuous process.
What are three examples of coping strategies when feeling overwhelmed or frustrated?
Deep breathing, go for a walk or some sort of physical activity, Speak with someone you trust
When you make mistakes at work and tell your boss instead of trying to hide it or lying about it is an example of what?
Why does organizing tasks and planning ahead matter?
Helps avoid stress and procrastination, gives time to ask for help when needed, complete work on time
Why is it important to have agreements/protocols when working with a group?
Because agreements help set clear expectations and responsibilities in the group
What is flexibility?
Adapting to a bit of change by becoming a little creative. Give new things a chance.
What is a fixed mindset?
A fixed mindset describes people who believe their intelligence, talents and personalities are fixed traits that cannot grow or change even with effort and practice.
When set a goal, should it be realistic or unrealistic? Why?
Goals should be realistic so that you can actually achieve it.