Protein
Carbohydrates
Misc
Water
Random Science Facts
100

What are 3 protein food sources.

Meat, Fish, Eggs, Poultry, Dairy Products.

100

Carbs are the body's main source of what?

Energy.

100

What are three fat food sources?

What is Butter, Vegetable oils, Salad dressings, nuts, seeds, dairy products made with whole milk or cream, meats.

100

How much of the body is made up of water?

50%-75%.

100
What are two vitamin food sources?
What is Fruits, vegetables, milk, whole-grain breads, cereals and legumes.
200

What are the building blocks of proteins?

Amino acids

200

What are three carb food sources?

Pasta, Bread, Cereal, Grains, Rice, Fruits, Milk, Yogurt, Sweets

200
What are two functions of fat in the body?
What is 1. Provides substances needed for growth and healthy skin. 2. Enhance taste and texture of food. 3. Provide energy. 4. Required to carry "fat soluble" vitamins throughout the body.
200

How many cups of water are teens recommended to drink each day?

What is 6-8 glasses of water.

200
What are the two types of vitamins?
What is Fat -soluble and Water-soluble.
300

Name two functions of protein in the body.

1. Provides energy 2. Help to build, maintain and repair body tissues

300

What are the two types of carbohydrates?

What is Simple and Complex Carbohydrates

300
What are the two types of fat?
What is Saturated and Unsaturated Fat
300

What does water carry to your cells?

Nutrients

300
How many minerals does the body require each day?
What is 16
400

How many amino acids are there in total?

20

400

What are two simple sugar food sources?

What is Fruits, Juices, Milk, Yogurt

400
What types of fat are solid at room temperature?
What is Saturated Fat
400
What does water carry out of your body?
What is Waste
400
What are the fat-soluble vitamins?
What is Vitamins A, D, E, K
500

How many amino acids can your body make naturally?

11

500

Why is fiber important in your diet?

It helps with digestion

500
What are the two types of unsaturated fat?
What is Monounsaturated and Polyunsaturated fat.
500
Name two functions of water in the body.
What is 1. Regulates body temperature. 2. Dissolves vitamins, minerals, amino acids and other nutrients. 3. Lubricates joints.
500
What are the water-soluble vitamins?
What is Vitamin C and B-Complex
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