1
This nutrient provides the body with most of its energy...
CARBOHYDRATES
This nutrient is made up of amino acids and is responsible for building, maintaining, and repairing muscle tissue....
PROTEIN
This nutrient cushions vital organs and is essential for hormone production and cell structure...
FAT
This nutrient helps trigger the body's processes and sets off chemical reactions in cells. They are crucial for immune health...
VITAMINS
This nutrient is an essential part of bones, teeth, and internal organs....
MINERALS
____________ is crucial for human survival. It carries nutrients to cells, transfers waste, and provides hydration, making up about 60% of the human body.
WATER
Breads, pastas, and grains are examples of ____________ (nutrient)
Meats, Eggs and Beans are example of __________ (nutrient)
PROTEIN
Healthy sources of ________ include avocado, cheese, and oils.
FAT
Which of the 2 types of CARBOHYDRATES is best for sustained energy over a longer period of time?
COMPLEX
(slower release of glucose into the blood stream over time)
It is recommended that you drink at least ____ cups of water each day.
8
Dark, leafy greens commonly contain ____________ (mineral), essential for oxygen transport in the blood
IRON
Name 2 of the 3 types of FATS that we covered in class.
SATURATED
UNSATURATED
TRANS
What are the 2 types of VITAMINS covered in class?
(________ soluble)
WATER
FAT
What are the 2 types of carbohydrates that we discussed in class?
SIMPLE
COMPLEX
Proteins can be found in both animal and plant sources. Name 2 plant-based proteins.
BEANS
LENTILS
NUTS
This mineral is vital for strong bones and teeth and can be found in dairy products.
CALCIUM
This vitamin is found in carrots and is essential for vision.
VITAMIN A
Citrus fruits are high in this vitamin, which helps protect cells and boosts the immune system.
VITAMIN C
What is the "sunshine vitamin"?
VITAMIN D
What is the broad term for nutrients such as Protein, Carbohydrates, and Fat?
MACRONUTRIENTS
What is the broad term for nutrients such as Vitamins & Minerals?
MICRONUTRIENTS
What is the difference between SIMPLE carbohydrates and COMPLEX carbohydrates?
Simple carbohydrates are quick sources of energy found in sugary foods, while complex carbohydrates provide longer-lasting energy and are found in whole grains and vegetables.
A mineral that is important for hydration and is found in table salt and processed foods.
Carbohydrates are broken down into __________, which is the primary source of energy for the body's cells.
GLUCOSE