Carbs
What is the main function of carbohydrates?
What is energy?
What is protein's main function?
What is build and repair tissues
What is a main function of fat?
Stored energy, Brain function, Cell growth, Keeps the body warm
Which mineral builds strong bones and teeth?
Calcium
What type of sugar naturally occurs in fruit?
Fructose
What type of carbohydrates provide quick energy?
What are simple carbs?
How many amino acids does the body use?
20
What type of fat is found in fish and nuts?
Unsaturated fats
Which mineral supports blood production?
Iron
What nutrient groups are needed in smaller amounts?
Micronutrients
What type of carbohydrates provide long-lasting energy?
What are complex carbs?
What type of protein contains all essential amino acids?
Complete protein
What type of fat should you avoid in some processed foods?
Trans fats
What nutrient regulates body temperature and removes waste?
Water
What nutrient groups are needed in large amounts?
Macronutrients
What carbohydrate supports healthy digestion?
What is fiber?
What plant-based food is a complete protein?
Soy
Which vitamin supports vision and skin health?
Vitamin A
Where do minerals come from?
The earth
How many teaspoons of added sugar per day are recommended for kids and teens?
7.5 teaspoons (30 grams)
What are three benefits of fiber?
Digestion, fullness, disease prevention
What is the difference between complete and incomplete proteins?
All vs. missing essential amino acids
What is the difference between saturated and unsaturated fats?
Saturated fats: Found in animal products and some plant products; consumption should be limited. Solid and room temp
Unsaturated fats: Found in fish, nuts, and vegetable oils; considered heart-healthy. Liquid at room temp.
What can happen when your body loses more water than it takes in?
Dehydration
What are two health risks of consuming too much added sugar?
Cavities and type 2 diabetes