Stages of change
Which stage can also be called the "doing it" stage?
Action
Name the two types of motivation for behaviour change
Intrinsic
Extrinsic
Name the 3 coping skills and strategies
Time Management
Stress Management
Accessing Support
Name the two personality styles
Introvert
Extrovert
When is our Health Studies EST?
Period 5 Thursday.
Name the stage where an individual has developed a healthy habit and sustained it for more than six months.
Maintenance
List 3 Stress Management Skills
Identify stressors and avoid them if possible
Ask people for help when you need it
Look at the big picture and prioritise the important things
Accept things you cannot change, be flexible
Adopt a healthy lifestyle - healthy eating, exercise, avoid alcohol
Be assertive
Focus on the positives
Take time out to meditate or do things you enjoy.
Define introvert
People who get their energy and emotion from within themselves
What does EST stand for?
Externally Set Task.
Name the stage where individuals are most likely to relapse.
Action
Define extrinsic motivation
•Is a motivation that is driven by external rewards. These can be tangible, such as money or grades, or intangible, such as praise or fame.
List 5 "Time Management" skills or strategies
Plan ahead, get organised
Study schedule
Keep a diary
Prioritise tasks
Stick to plan
Have a to do list
Where are the Olympics being held this year?
Paris, France.
List the 6 stages in correct order.
pre-contemplation
contemplation
preparation
action
maintenance
relapse
Give an example related to a student in high school.
•The motivation to engage in a behaviour because of the inherent satisfaction of the activity rather than the desire for a reward or specific outcome.
- Student attending Badminton club to spend time with their friends.
- Going to Japanese club to learn a new language.
- Volunteering at the markets on the weekend because you enjoy helping others.
Define "Accessing Support"
The ability to ask for help and successfully use services and or people to get assistance.
3 characteristics of extroverts
energy and emotion from the world and people around them
willingly and openly share ideas and info with others
good at public communication
often manager, organiser, leader.
thrive with quick responses and focus on the present
like social activities
Which sport do Ms Howard and Ms Collins play together?
Outline what would happen in "Preparation".
Getting ready.
People have started to change but not regularly or enough to see major benefits.
May have bought resources or equipment or have a plan of action.
Explain how intrinsic and extrinsic motivation are important for behaviour change.
•Both intrinsic and extrinsic motivation are important to change behaviour.
•Extrinsic motivation can be useful for situations where an unenjoyable task must be completed
•Intrinsic motivation is linked to improved wellbeing and is more likely to lead to sustainable behaviour change
A range of techniques used to control a person's level of stress and reduce the physical and emotional burden caused.
How would an extrovert seek help compared to an introvert
Extrovert - happy to discuss with a group of friends, group sessions/settings, comfortable going to a doctor or health professional for the first time and openly sharing health info
Introvert - prefer someone they trust/know to share info with or might try and find online without face to face meeting.
What is the name of Taylor Swifts latest album?
The Tortured Poet's Department