Building Self Esteem
Lowering Self Esteem
Positive Self Talk
Negative Self Talk
Other
100
feeling you can do most things well.
What is feeling optimistic?
100
" I am no good. No one will ever love me"
What is negative self talk?
100
See the glass as half full
What is optimism?
100
I hate myself
What is self hate?
100
Beautiful, Recovering, Strong, Healthy, Hopeful
Who are you?
200
Realizing you are not perfect.
What is being realistic?
200
seeing only the bad in a situation.
What is a negative mind set?
200
Connecting with your higher power
What is spirituality?
200
Seeing the cup is half empty.
What is being negative?
200
1 year into recovery?
What is the recommended time before you begin a romantic relationship while in recovery?
300
Exercise, having a hobby, going out with friends.
What are habits that encourage good self esteem.
300
"I can't do that" " I am not that smart" I can't read very well.
What is an excuse?
300
"I can overcome any obstacle"
What is willingness?
300
being around people who put you down
What is self sabotaging?
300
Serenity, Courage, Wisdom
What is The First Step?
400
" I love myself exactly as I am"
What is a positive affirmation?
400
Feeling high one day and low the next
What is Bipolar or moodiness?
400
Staying around positive peers who support me.
What are healthy friends?
400
dressing in overly revealing cloths, inappropriate talk and touching with males
What is risky behavior?
400
Bill W
Who founded AA?
500
Accepting self including all your flaws.
What is Self acceptance?
500
Leaving treatment, not asking for help, forgetting to meditate, failing to go to meetings.
What is Relapse or giving up?
500
When life knocks you down, you get right back up and start over.
What is a "can-do" spirit?
500
Going off needed mental health medication, not keeping your mental health appointments, failing to ask for help
What is poor self care?
500
A daily practice that connects you with your higher power.
What is Meditation?
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