physical well-being
What is a healthiest amount of sitting in a day? (+- 1 hour)(Max..)
Low risk: Sitting for less than 4 hours per day.
When should we definitely see a doctor about our mental health?
You are feeling sad or down for more than two weeks.
Confused thinking or reduced ability to concentrate. Excessive fears or worries, or extreme feelings of guilt. Extreme mood changes of highs and lows. Withdrawal from friends and activities. Significant tiredness, low energy or problems sleeping.
What is Estonia's population? ( to the nearest million )
1 million.... 1 374 687 is Estonian population.
Tell us a joke!
...
Physical well-being is not related to mental health.
False.... Nearly one in three people with a long-term physical health condition also has a mental health problem.
What shows our physical wellness? (name at least one)
A stable heart rate, normal blood pressure, and strong cardiorespiratory capacity signify good heart health.
What is mental health?
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
What is the capital of Estonia?
Tallinn
Who is fastest, a lion, a horse or a tiger?
A Horse... Horse can run up to 88km/h A lion can run at about 80 for short distances. Tiger is slow at about 55.
Love has effects on both physical and mental health.
True...
Increased self-esteem, trust and empathy, along with lowered rates of anxiety and depression
Improved immune health, reduced pain
Why is running good for you? (name at least 4 things)
Strengthens body, stress relief, heart training, improved memory, reduce depression, immune boost, better sleep, weight management....
Why are friends important?
Friends help keeping you from feeling alone.
Name Estonia's neighboring countries. (4)
Latvia, Sweden, Finland, Russia
What is world population to the nearest billion?
8 billions....(8.062 billions)
Exercising every day is safe.
True...Working out every day can be perfectly safe and healthy but the key thing to remember is that you need balance.
What is physical health?
Physical health can be defined as the normal functioning of the body.
What causes mental health problem? (name at least 2 general things)
A history of mental illness in a blood relative, such as a parent or sibling. Stressful life situations, such as financial problems, a loved one's death or a divorce. An ongoing (chronic) medical condition, such as diabetes.
What colors are on the Estonian flag?
Blue, black and white.
Who is the national animal of Estonia, Sweden, Finland?
- wolf
- the brown bear
- elk
wolf - Estonia
the brown bear - Finland
elk - Sweden
The current president of Estonia is a man.
True... Since 11 October 2021, has Alar Karis served as the sixth president of Estonia.
Name at least 5 healthy physical habits.
Adequate sleep, drinking water, eating healthy, regular check-ups, mindfulness, moving, breathing...
Name at least 4 things to achieve mental well-being.
Sleep well, exercise, eat healthy, manage stress, mantain relationship...
Who is Arvo Pärt? (From Estonia 1935-...)
Estonian composer.
How many countries are in Europe? (+- 5)
44 countries.
Estonia achieved 3rd place in Olympics fencing in 2021.
False...In 2021 Estonia earned a rare Olympic gold medal in fencing.