School
Individual Coping Skills
Misc.
Managing Strong Feelings
Middle School
100

What is the name of the school you will attend next year?

Name of Any School 

100

How can listening to music be used as a coping skill?

Listening to music can be relaxing and can help take your mind off of stressors.

100

When we look at someone when they are speaking it sends the message:

What is "I care about you and I care about what you have to say" it is respectful.

100

What is the first step to calming down?

What is STOP?

100

What is located in the hallway and you can place your belongings inside?

Lockers 

200

How many teachers will you have for Math, Science, English, and Social Studies?

1-4, Based upon grade for next year.

200

How can exercising be used as a coping skill?

*Increase energy and mood, focus, self-esteem

*release feel good endorphins into your brain

-Decrease stress

200

Having your things put away in a neat and orderly way

What is organized?

200

What is the second step to calming down?

What is NAME YOUR FEELING?

200

What is advisory?

A time to meet with trusted adults and peers to discuss different topics such as: 

Academic and Career Planning

Team Building 

Self-esteem

Time Management

Growth Mindset

Peer Relationships

300

What grades are at your school?

Kindergarten, First, Second, Third, Fourth Fifth, and Sixth

Or

Seventh & Eighth 

300

How can creating artwork be used as a coping skill?

Art can be used as a way to express your emotions/feelings

300

Looking for clues on a person's ________ or __________ and in the situation helps you notice and understand how that person is feeling.

What is body and face.

300

T or F Anger is a bad feeling that you should never feel.

What is False, anger is uncomfortable but we all feel angry sometimes, is the choices that we make when we are angry that can be bad and hurtful.

300

What after school activities can you join?

Sports and Clubs

400

What are your school's colors

Any colors

400

What are three activities you could use as coping strategies?

*Time with pets and animals

*Getting outside

*Watching a funny video or show

400

A words that describes the following student: Ben stops some students from teasing another student by changing the subject.

What is (many answers appropriate).

400

What are two ways to calm down?

What is deep breathing and counting?

400

What is one of the biggest differences in middle school compared to elementary school?

Being more responsible.

500

What is the mascot at your school next year?

Any Mascot 

500

What is one mindfulness activity that can be used as a coping skill?

* Deep, focused, breathing

* grab an object "within reach"

*Use your senses to describe your surroundings

500

What is feeling or understanding what someone else is feeling?

What is empathy?

500

I can do it, I got this! Is any example of what?

What is positive self talk?

500

In middle school, you will be required to do more work. What can you do to make sure you do a good job on your assignments?

Attend classes as scheduled.

Do your assignments/homework.

Ask for help if you do not understand your assignments.

Read and study even if you do not have any assignments to complete.

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