Coping Skill Scramble
wadr, ianpt, ro stlupc
What is...
draw, paint, or sculpt
Definition: having a strong feeling of or showing annoyance, displeasure, or hostility
What is angry
If you are feeling angry or frustrated, what are some coping skills you could practice to try and feel more calm?
What is...
Take deep breaths, take a break, mindfulness or grounding, go for a walk, and more
What has a head and a tail, but no body?
What is...
A Coin
The yen is the currency of which country?
What is...
Japan
alkt ot a rifend
What is...
talk to a friend
Definition: experiencing worry, unease, or nervousness
What is anxious
If you are feeling anxious what are some coping skills you could practice?
What is...
Take deep breaths, mindfulness or grounding, use a fidget, draw, play a game, talk to some one, take a break, and more
What can travel around the world while staying in a corner?
What is...
A Stamp
How many months have 31 days?
What is...
7
January, March, May, July, August, October, and December
ekep a ourjnal
What is...
keep a journal
Definition: unable to think clearly; bewildered or puzzled
What is confused
What are two ways that you can practice mindfulness?
What is...
mindful coloring, drawing, mindful breathing, mindful walks, puzzles, etc.
If you have me, you want to share me. If you share me, you haven't got me. What am I?
What is...
A Secret
What starts with 'T', ends with 'T' and is filled with 'T'
What is...
Teapot
netisl ot simcu
What is...
listen to music
Definition: very enthusiastic and eager
What is excited
Describe how to use the 5-4-3-2-1 grounding skill and a situation when you might use it.
What is...
Grounding through the senses. Pay attention to things you see, hear, smell, taste, and touch. This can be repeated and done in any order. This skill can help when you are feeling anxious, angry, sad, or frustrated.
What appears once in every minute, twice in every moment, yet never in a thousand years?
What is...
The letter M
How many sides does a dodecahedron have?
What is...
12
kaet eped rhebats
What is...
take deep breaths
Definition: feeling or expressing distress and annoyance, especially because of inability to change or achieve something
What is frustrated
Describe a time when you practiced a positive coping skill when you were feeling anxious, angry, or sad.
Thanks for sharing :)
Say my name and I disappear... What am I?
What is...
Silence!
How many squares are on a chessboard?
What is...
64