Mirmont Outpatient Center
This is the name of the evening mental health IOP therapist.
Who is Ben?
This is the fastest land mammal.
What is the Cheetah?
This mood disorder that causes a persistent feeling of sadness and loss of interest.
What is depression?
This is the name of the professional football team based out of Philadelphia.
What are the EAGLES?
This general coping skill includes walking outside, playing a sport, and practicing yoga.
What is exercise?
This is the mental health program that often comes before IOP. This program consists of mental health treatment five days a week and includes care from a psychiatric provider.
What is a partial hospitalization program (PHP)?
This is the largest animal alive today.
What are Blue Whales?
This is a mental health condition that causes extreme mood swings over a period of time. These include emotional highs, also known as mania or hypomania, and lows, also known as depression.
What is Bipolar disorder?
This is the current name of the ballpark where the Philadelphia Phillies play baseball.
What is Citizen's Bank Park?
This coping skill requires the user to write down their thoughts and feelings to externalize them.
What is journaling?
To have completed IOP, you must complete at least _____ sessions and at most _____ sessions.
What is 12 to 18?
This is the only mammal capable of flight.
What are Bats?
This mental health condition that's caused by an extremely stressful or terrifying event — either being part of it or witnessing it. Symptoms may include flashbacks, nightmares, severe anxiety and uncontrollable thoughts about the event.
What is PTSD?
This is the college that Eagles running back Saquon Barkley attended prior to being drafted into professional football?
What is Penn State?
This breathing exercise has the user breathe in for 4 seconds, hold their breath for 4 seconds, breathe out for 4 seconds, and again hold their breath for 4 seconds.
What is box breathing?
This is the address of the building you are currently in.
What is 600 Abbott Drive?
This is the name for a group of crows.
What is a Murder?
This condition features a pattern of unwanted thoughts and fears. These ever-present fears lead to repetitive behaviors. These repetitive fears and repetitive behaviors get in the way of daily activities and cause a lot of distress.
What is OCD?
This Canadian hockey player famously wore number 88 for the Philadelphia Flyers in the late 1990s.
Who is Eric Lindros?
This grounding skill has the user focus on their five senses. The user will then try to identify what each of their senses are noticing in the current moment.
What is the 5-4-3-2-1 Grounding Technique?
This is the name of the individual meeting with your IOP therapist where your progress in treatment is reviewed, we discuss aftercare planning, and we discuss a discharge date from the IOP.
What is the Treatment Plan Update?
This is the land animal with the most powerful bite.
What is a Hippo?
This mental health condition affects how people think, feel and behave. It may result in a mix of hallucinations, delusions, and disorganized thinking and behavior.
What is schizophrenia?
This is the number of NBA championships won by the Philadelphia 76ers.
What is 2 while in Philadelphia, and 1 while based in Syracuse?
These are the four distress tolerance skills included in the acronym TIPP.
What are Temperature, Intense Exercise, Paced Breathing, & Progressive Muscle Relaxation?