Animals
This is the fastest land mammal.
What is the Cheetah?
This is the first and last name of the evening mental health IOP therapist.
Who is Ben Solensky?
This is the name of the United State's National Anthem.
What is The Star Spangled Banner?
This general coping skill includes walking outside, playing a sport, and practicing yoga.
What is exercise?
This is the name of the professional football team based out of Philadelphia.
What are the EAGLES?
This is the largest animal alive today.
What are Blue Whales?
This is the mental health program that often comes before IOP. This program is one level of care higher than IOP, but not inpatient hospitalization. This program consists of mental health treatment five days a week for about 5 hours a day and includes regular care from a psychiatric provider.
What is a partial hospitalization program (PHP)?
Beyoncé was the lead singer of this famous 2000s R&B girl group.
Who are Destiny's Child?
This coping skill requires the user to write down their thoughts and feelings to externalize them.
What is journaling?
This is the current name of the ballpark where the Philadelphia Phillies play baseball.
What is Citizen's Bank Park?
This is the only mammal capable of flight.
What are Bats?
This is the name of the steps a client should take if they are feeling unsafe. This list of steps is discussed between the therapist and client during their initial evaluation.
What is a safety plan?
This is the name of one of the members of The Beatles.
Who is Ringo Starr, John Lennon, Paul McCartney, or George Harrison?
This breathing exercise has the user breathe in for 4 seconds, hold their breath for 4 seconds, breathe out for 4 seconds, and again hold their breath for 4 seconds.
What is box breathing?
This is the college that Eagles running back Saquon Barkley attended prior to being drafted into professional football?
What is Penn State?
This is the name for a group of crows.
What is a Murder?
This is the address of the building you are currently in.
What is 1528 Walnut Street, Suite 510, Philadelphia, PA 19102?
This is the highest selling album of all time.
What is Thriller by Michael Jackson?
This grounding skill has the user focus on their five senses. The user will then try to identify what each of their senses are noticing in the current moment.
What is the 5-4-3-2-1 Grounding Technique?
This Canadian hockey player famously wore number 88 for the Philadelphia Flyers in the late 1990s.
Who is Eric Lindros?
This is the land animal with the most powerful bite.
What is a Hippo?
This is the name of one of the other therapists that work in this office.
Who is Kara, Laura, Carlie, Molly, or Maddy?
Name a song by country singer George Strait.
What is literally any George Strait song?
These are the four distress tolerance skills included in the acronym TIPP.
What are Temperature, Intense Exercise, Paced Breathing, & Progressive Muscle Relaxation?
This is the number of NBA championships won by the Philadelphia 76ers.
What is 2 while in Philadelphia, and 1 while based in Syracuse?