Vault
Bars
Beam
Floor
Wildcard
100
How many vaults are you allowed to do?
2- But you do not have to (you can just do 1). They can be the same vault or different vaults.
100
What is this skill called?
Kip
100
What is the one skill that everyone must have in their beam routine?
Full turn (Minimum)
100
What is the maximum length your floor music can be?
1:30
100
What are the 4 categories of skill level?
Medium, superior, high superior, advanced high superior
200
What is the start value of a front handspring?
8.6
200
Name 2 of the 5 event requirements.
Superior release/flight element
One direction change
Kip
Element that achieves or passes through vertical
Superior dismount
200
What is one aspect of composition (0.7) on beam?
Variety in choice elements and connections
Spacing and direction (all different levels and different direction skills)
Artistry
Distribution
200
List 3 compositional requirements for your floor routine.
Variety of acro
Variety of dance
Balance of acro / dance
Variety of connections
Use of entire floor
Use of direction changes
Artistry
200
Is jewelry allowed to be worn during competition?
No
300
Do all tsuk shapes have the same start value?
No- tsuk tuck is 9.6, pike 9.8, layout 10.0
300
Name 2 skills that fulfill the direction change requirement.
Handstand pirouette, switch kip, bail
300
What difficulty level must your beam dismount be?
Superior
300
Provide 2 examples of AHS jumps.
Tuck 2/1
Cat lp 2/1
Wolf 1 ½
Pike 1 ½
Straight 3/1
Split 1 ½
Straddle 1 ½
3/1 turn
300
What is the only meet you can qualify for state at?
Sections
400
Is a coach allowed to spot your vault?
Yes, but depending on what they do the deduction ranges from 0.5 to voiding your vault.
400
When does the judging of your bars routine start and end?
Judging starts the moment your feet leave the floor and concludes with the landing of the last element.
400
Give three jumps that are advanced high superiors on beam.
Tuck jump full
Cat leap 1 ½
Wolf jump ¾
Pike jump 90 degrees ¾
Straight jump 1 ½
Split jump 180 degrees ½
400
What is the maximum bonus you can receive on your floor routine?
0.8
400
What is the team deduction for a gymnast or coach being on their phone in the restricted area?
1.0- a good reminder! No phones during meets! (or practice)
500
How long after the chief judge signals you do you have to begin your vault without deduction?
30 seconds- After 30 seconds there is a 0.2 deduction.
500
How many skills are in the average bar routine?
8-12
500
What is the deduction for this on beam?
Support with 1 or 2 hands is 0.50- the same as a fall.
500
What is the deduction for a step out of bounds?
0.1
500
Name 4 teams in our Big 9 conference (not including the Rochester schools).
Owatonna, Northfield, Mankato East, Mankato West, Faribault, Red Wing, Winona, Austin