Foundations of Health
How building blocks are there to achieve total health?
10
If you witness bullying, what should you do?
Tell someone, help stop it, and stand up for the person being bullied
What is the diagram called where it shows all 5 food groups?
My Plate
Inside Out
Name one topic we talked about this year.
Health triangle, the big idea, bullying, mental/emotional health, nutrition
What part of The Big Idea do we have the most control over?
personal choices
A person who says/does hurtful things over and over again is called a what?
A bully
What part of the health triangle does nutrition play a part in the most?
Physical
True or False. There are both positive and negative ways in which people deal with stress.
True
Which part of the big idea is most important when we are talking about nutrition and My Plate?
personal choices
Our Big Idea is: The quality of a human’s life is determined by the combination of ______________, ____________, and the ______________.
personal choices, genetics, environment
What part of your health triangle does cyberbullying affect?
Mental/Emotional, Social
Name all 5 food groups
Fruits, veggies, protein, grains, dairy
What is an example of something that can help relieve stress?
Deep breath, leave the situation, do something you enjoy doing, play a sport, play your instrument, etc.
Are we able to control our genetics?
No
Name one building block for total health.
Accessing information, practicing healthful behaviors, stress management, analyzing influences, communication skills, conflict-resolution skills, refusal skills, decision-making, goal setting, advocacy
What is the BEST way to communicate in order to avoid misunderstandings?
Face to face
Write an example of a food and what food group it fits into.
Milk - dairy Apple - fruit Carrot - vegetable
What did Joy realize about Sadness by the end of the movie?
She is just as important as the other emotions
What letter on the bully circle represented the Defender?
G
Name all 3 sides of the health triangle.
physical, social, mental/emotional
True or False. If you are cyberbullied, you should delete the message immediately.
False
What is one example of a food that is a vegetable and a protein?
Beans and peas
The things that cause you stress in life are called what?
Stressors
What does S.M.A.R.T. stand for when talking about goals?
Specific, Measureable, Attainable, Realistic, Time-bound