Got Milk?
The amount of calcium an average college student needs a day.
What is 1000mg.
A continuously evolving alternative to the weight-centered approach to treating clients and patients of all sizes.
25g/day.
What is the AI of fiber for adult women?
According to the Dietary Guidelines for Americans, this type of fat should be limited to less than 10% of your total intake per day.
What is saturated fat?
The feeding theory that suggests caregivers are responsible for when and what a child is eating and that the child is responsible for if and how much they are eating.
What is Division of Responsibility?
The amount of calcium in 1 cup of cows milk.
What is 300mg.
These approaches to eating tend to promote very specific food rules. They are usually heavily marketed by people with a vested interest in making a profit.
What are fad diets?
38g/day.
What is the AI of fiber for adult men?
Salmon, avocados and olive oil are all good sources of this.
What is unsaturated fat?
The safe internal temperature that you should always let chicken reach when cooking.
What is 165 degrees F?
The absorption of this nutrient can be blocked by a high intake of calcium, making intake of too much cow's milk a risk for deficiency.
What is iron?
The first time in life when humans are introduced to the concept that food is linked to personal emotions and comfort.
What is infancy?
Whole grains, beans, nuts, seeds, whole fruits, and vegetables.
What are good sources of fiber?
Walnuts, salmon and chia seeds are all good sources of this unsaturated fat.
What are Omega 3's?
This strategy decreases the mental stress experienced when feeding yourself and others as well as improves health outcomes.
What is meal planning?
Approximately 1/2 the population has insufficient intake of this fat-soluble vitamin.
What is Vitamin D?
Because eating disorder treatment is so difficult, society needs to focus on the ________ of disordered eating patterns.
What is prevention?
Adequate intake of fiber can help prevent this gastrointestial concern.
What is constipation? (also colon cancer)
High intake of this nutrient is directly correlated with increased LDL cholesterol.
What is saturated fat?
Infant feeding experts who have met eligibility requirements and have passed an independent, international examination.
What is a lactation consultant?
A deficiency of this nutrient can cause inflammation, decreased bone integrity, depression and muscle weakness.
What is Vitamin D?
As a provider it is never appropriate to set this as a goal for health behavior change.
What is a weight loss goal?
These foods provide fiber, vitamins (including antioxidants), and minerals to the diet.
What are plants?
The Acceptable Macronutrient Distribution Range for fat.
What is 20-35%?
A food having a high nutrient content in relation to its weight is referred to as this.
What is nutrient dense (rich)?