Is It Healthy?
Is It Unhealthy?
Is It a Veggie?
Is It a Fruit?
Five For The Fingers
100

Milk

Healthy

100

Nuts

Healthy

100

Broccoli

Veggie

100

Apple

Fruit

100

You should wash your hands before and after touching food.

True

200

Pop Tarts

Unhealthy

200

French Fries

Unhealthy

200

Banana

Fruit

200

Carrots

Veggie

200

You can eat straight from the serving tray.

False - You should serve the food you want onto your own plate before eating.

300

Broccoli

Healthy

300

Celery

Healthy

300

Strawberry

Fruit

300

Grapes

Fruit

300

Grab the food you want from the serving tray with your full hand without using the serving spoon or tongs. 

False - use serving spoons or tongs when available, or just your first finger and thumb. Touch only the food you are taking.

400

Chocolate/Candy

Unhealthy

400

Potato

Healthy

400

Peas

Veggie

400

Pear

Fruit

400

Eat so crumb will fall on your plate or napkin - not on you or the floor

True

500

Carrot Cake

Unhealthy
500

Water

Healthy

500

Tomato

Fruit

500

Onion

Veggie

500

Do not "double dip." It is rude - use small spoon to put dip onto your plate.

True

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