Self-Awareness
when you understand your own feelings
What is self-awareness?
A way to solve disagreements by talking calmly and listening to each other.
What is communication?
Understanding how someone else is feeling is called this.
What is empathy?
A healthy communication skill that shows respect and can be used to help understand what others are saying.
What is making eye-contact?
This is the feeling you have when something is unfair or upsetting
What is anger?
Knowing what you are good at and what you need to work on is called…
What is self-reflection?
Listening to both sides of a conflict and helping people find a solution.
What is mediation?
Showing kindness and concern for others is an example of this.
What is compassion?
Looking at someone and nodding your head are two non-verbal ways to show you are doing this.
What is listening?
Feeling worried or nervous about something that might happen.
What is anxiety?
A tool to calm down and think clearly when upset.
What is a coping strategy?
Giving up something to reach an agreement with someone else.
What is compromise?
This is the first step in helping a friend who is sad.
What is listening?
This describes the tone of your voice, which can be just as important as the words you use.
What is vocal tone?
Feeling happy and content with yourself or your situation.
What is satisfaction?
The ability to notice your thoughts and feelings without judging them.
What is mindfulness?
This skill involves staying calm and thinking before reacting in a conflict.
What is self-control?
Seeing a situation from another person’s point of view is called…
What is perspective-taking?
Being honest and trustworthy in a friendship shows this quality.
What is integrity?
When someone is sad for someone else’s struggle, they are showing this.
What is empathy?
This type of goal focuses on improving yourself rather than competing with others.
What is a personal growth goal?
a communication technique for conflict resolution that focus on expressing your own feelings and needs without blaming the other person
What are "I" statements?
This is a feeling of pity or sorrow for someone else's misfortune, and is different from empathy.
What is sympathy?
True or False: Being a good friend means you have to agree with everything your friend says.
What is false?
Flight or fight is caused by this emotion.
What is fear?