DBT
What is the best "mind?"
The Wise Mind- this mind includes reason and emotion.
Daily Double!!! What does treat Physical illness mean?
Take care of your body, see a doctor when needed, take meds as prescribed.
What did the model of emotions look like?
Circles, rectangles, explaining body changes and vulnerability factors and promptings events
What are teens interested in 2025?
In 2025, teenagers will be interested in a blend of digital and real-life experiences, with a strong focus on wellness and self-expression. Popular trends include digital gaming, social media platforms like YouTube and TikTok, mental health awareness, and a return to physical activities like hiking and gardening.
Daily Double!!!! Distress Tolerance- There are two skills, which skill is used for longer-term distressing situations?
Reality Acceptance Skills- When you are in a bad spot, and there's no way to change or fix it any time soon, that's when you need reality acceptance skills.
What does Balance Eating mean?
Don't eat too much or too little, stay away from processed foods that may make you overly emotional.
Daily Double!!! Regarding Anger management- what happens inside the body?
Tense, rapid heartbeat, anxious, feel hot....
Top influencers?
What are some of the functions for emotions?
Emotions motivate and prepare us for action, emotions communicate to and influence others and emotions communicate and provide information to ourselves.
Daily Double!!! Avoid what? What does the A stand for?
AVOID- mind altering drugs, ETOH, marijuana, etc.
What happens outside of the body?
Sweat, red face, pacing...
Daily Double!!! Teens favorite musical artists: (you can name more than one)
Artists like Taylor Swift, Billie Eilish, Drake, and The Weeknd are frequently mentioned as popular choices among adolescents
What is the opposite action of Guilt?
Opposite Action- Don't apologize or try to make up for it; change body posture; do the behavior repeatedly
What should you balance in your life? What's important to get at night?
SLEEP 8-10 hours
Name some consequences if your anger is not managed by you?
Examples: hole in the wall, say things you don't mean...
Daily Double!!! Teens favorite chips!!! Name at least 3.....
Among teenagers, Lay's chips, Doritos, and Cheetos are among the most popular chip brands. Other popular choices include Pringles, Ruffles, and Takis. Recent surveys also highlight the popularity of Goldfish crackers and Tostitos among this age group
Distress Tolerance- Name what TIP stands for?
Temperature, Intense Exercise, Paced Breathing
Everyday, you should get this; starts with an "E"
Exercise, walk a mile, jog a mile, jumping jacks, weights, build a routine, makes you feel energized and good about yourself!!
There are some things you can do to alleviate worse case scenario's of being angry....what are they?
Imagining future situations that will make you angry....think of strategies
How many hours of sleep should you get?
What is the 10-5-3-2-1 Rule? Just for fun, guess!!!
Amount of sleep- 8-10 hours....
Cut out caffeine 10 hours before bed. Don't eat or drink alcohol 3 hours before bed. Stop working 2 hours before bed. Get away from your screens 2 hours before bed