DBT 1
Being present in the moment
What is mindfulness
Replacing immediate negative events with more positive ones
What is improve
Checking our whether your emotional reactions fit the facts of the situation
what is check the fact
Finding truth in another person's perspective or situation; acknowledging that person's emotions, thoughts, and behaviors have causes and are therefore understandable
What is validation
Reasonable, Emotion and wise
what are the 3 stages of mind
The balance between Reasonable and Emotion Mind
What is Wise Mind
The skill that teaches us ways to distract ourselves from a situation
What is Accepts
a skill that helps to reduce emotional vulnerability; taking care of your mind by taking care of your body
What is Please
Daily double
Skill that teaches us to get what we want
What is DEARMAN
T/F distress tolerance skills should be used in every situation and for solving problems
false
Daily Double
Two Physical Skills to use to signal accepting reality to your body
What is Half-smile and willing hands
Being kind to the self with soothing music, smells, pictures, and/or soft touch
What is self sooth
Daily Double
Doing things that you enjoy doing; making changes in our life so that positive events will happen more often in the future; building a life worth living
what is accumulating positive experience
Skill that teaches us how to maintain relationships
What is GIVE
Daily Double
self-soothe is a good skill to use for these two things
reduce distress, self-care
The skill for distraction
What is ACCEPTS
DAILY DOUBLE
Letting go of fighting reality and understanding that there are some things that we can not change
What is RADICAL ACCEPTANCE
THINK skill stands for
T-Think about others perspectives
H-have empathy for others emotions
I- I consider others interpretations
N - notice body language & tones
K - be kind
Daily double
DEARMAN (what do they stand for)
Describe
express
assert
reinforce
mindful
appear
negotiate
The skill for when your feeling reactive
what is STOP skill
Daily double
SUDS stands for
What is Subjective Units of Distress Scale
DAILY DOUBLE
Its the middle of the night and you can't do anything about the problem, you could try this skill
What is Distracts with Wise Mind or ACCEPTS
When your afraid-face your fears, when you are angry-smile
What is opposite action
Skill that teaches us how to respect ourselves
What is FAST
When we turn our minds from rejecting reality and practice accepting reality we are using this skill
What is radical acceptance