DBT
What does it look like to be in your emotion mind
emotions take control, road rage etc
What is opposite action & give an example
doing something against your emotion
what is self-esteem
the way we view/feel towards ourselves
What days does EWP take place ( virtual & in person)
Mon & Thurs
world's largest retailer in 2025
Walmart
How does one engage in paced breathing?
on counts of 4, inhale, hold, exhale, hold
Instead of thinking "Things will always be bad", i can change the negative thought by thinking instead:
Things are not the best now and there are things I'm doing now that I can do that might change things
What is self-care
being able to care for ourselves emotionally, physically, spiritually etc
What time does EWP go for
1:30PM-2:30PM
most common surname in the US
Smith
Give an example of how you would use temperature in TIPPs
running hand under cold water, splashing face, drinking
If a person is thinking the worst possible outcome in a situation, this type of distorted thought is called
Catastrophizing
What is something you do daily to support your self-care
sleep by 10PM, eat meals, take meds, hobbies etc
What year was KP founded
1945
how many dots appear on a pair of dice
42
We have senses of touch, smell, sight, hear, taste. How could you engage in each to self soothe?
touch - using lotion, blanket, sweater
smell - candle, lotion
sight - looking at nature, pleasant things
hear - music, nature sounds
taste- strong mints, sour candy
What is the difference between discounting the positive and negative filter?
negative filter focuses only on negatives
discounting the positive is able to see positives but dismisses them or they don't count
How does comparisons impact our self-esteem
feel worse, not feeling like things are fair, "should"
What states do KP serve
CA, CO, GA, HI, MD,OR, VI, WA, D.C
how many minutes are in a full week
10,080
How can you strengthen current relationships?
not letting things build up, resolve conflict before too overwhelming, repair relationships when needed
What is something I can ask myself if I'm checking my distortions?
What would someone I care about say, what would i say to someone I care about, pros and cons, what would be more helpful
Accomplishments can help with self esteem, what are some of your accomplishments in the past week? this year?
coming to EWP, taking meds on time, connecting with supports etc
What is the KP app called that is only available on for Northern CA?
My Doctor Online
Which country has the most islands
Sweden (270,000)