DBT
What are the states of mind I can be in?
emotional, rational & wise
What is opposite action?
resisting an action urge by doing something different/opposite
One thing I do for self care is ____
anything that makes us feel supported
Who runs EWP on Monday virtually?
Janet
What day is known as "Star Wars" day?
May 4 ( May the fourth be with you)
DEAR MAN & GIVE FAST falls under this set of DBT skills
Interpersonal Effectiveness
We use opposite action so that our emotions____
change/decrease in intensity
Forgiveness is not the same as ____
forgetting, pardoning, reconciling etc
What is the clinic's phone number?
408-366-4400
Where is the largest bowling center located (a country)?
Japan
What is one thing I can do to help regulate my emotions
ABC PLEASE
Instead of waiting to feel better/or motivated, doing this can help me change my emotions
behavioral activation
Forgiveness is the moment to moment peace that ___ get/have
I
How much does it cost for KP members to download Headspace and/or the Calm app?
$0, they're both free!
How many hearts does an octopus have?
3
How do emotions helps us?
motivate us for action, communicate to others and ourselves
hobbies etc, this is behavioral activation
Why is it important to practice self-care?
helps with mood, improves self-esteem, reduces feelings of burn out etc
What year was Kaiser established in California?
1945
What is the oldest soft drink in Amercia?
Dr. Pepper
In Interpersonal Effectiveness, if I focus on keeping the relationship that I am using ____ skill
GIVE
An action urge is ___
an emotion driven action
One thing I can do to work on forgiveness is ____
not take it personally, making a commitment to self to do what I need to, to feel better, forgiveness is for myself etc
Where is the Kaiser HQ located?
Oakland, CA
How many teeth does an adult human have?
32