DBT
What are the states of mind I can be in?
emotional, rational & wise
What is one way I can use behavioral activation today? Can also use an example
doing something I like/enjoy OR accomplishing something I'm responsible for
One thing I do for self care is ____
anything that makes us feel supported
Who runs EWP on Monday virtually?
Janet
What is the first day of Fall?
Sep 22
DEAR MAN & GIVE FAST falls under this set of DBT skills
Interpersonal Effectiveness
Give an example of an opposite action
angry, want to yell but speak calm etc
Forgiveness is not the same as ____
forgetting, pardoning, reconciling etc
What is the clinic's phone number?
408-366-4400
Where is the largest bowling center located (a country)?
Japan
What is one thing I can do to help regulate my emotions
ABC PLEASE
Emotions can influence my thoughts which can influence my ____
Actions
Forgiveness is the moment to moment peace that ___ get/have
I
How much does it cost for KP members to download Headspace and/or the Calm app?
$0, they're both free!
What English letter in the alphabet does NOT appear in a State name?
Q
How do emotions helps us?
motivate us for action, communicate to others and ourselves
hobbies etc, this is behavioral activation
Why is it important to practice self-care?
helps with mood, improves self-esteem, reduces feelings of burn out etc
What year was Kaiser established in California?
1945
What is the oldest soft drink in Amercia?
Dr. Pepper
In Interpersonal Effectiveness, if I focus on keeping the relationship that I am using ____ skill
GIVE
An action urge is ___
an emotion driven action
One thing I can do to work on forgiveness is ____
not take it personally, making a commitment to self to do what I need to, to feel better, forgiveness is for myself etc
Where is the Kaiser HQ located?
Oakland, CA
How many teeth does an adult human have?
32