Energy Systems
Cardiac
Pulmonary
Muscle/Periphery
Pot Pourri
100
The energy system that predominates when you lift a heavy washing machine.
What is ATP-PC?
100
Wendy Bjerke's maiden name..
What is "Valentine"?
100
VE is _______. VO2 is ________.
What is air and oxygen?
100
Most individuals are born with what %/distribution of muscle fiber types?
What is 50% fast and 50% slow twitch muscle fibers.
100
High or Low? What intensity of exercise will stimulate the Human Growth hormone?
What is high?
200
This cycle involves the transition of lactate and pyruvate
What is the Cori Cycle?
200
The pressure or load at the end of diastole (EDV).
What is preload?
200
The oxyhemoglobin disassociation curve has shifted to the right due to heat among other factors..
What is the "Bohr Effect"? (You guys had better memorize this. We came in last at the NEACSM College Bowl 2017!!)
200
True or false? Humans can change their muscle fiber types. For example, Slow Twitch muscle fibers can convert to Fast Twitch with training.
What is "False"!!
200
As altitude increases, the partial pressure of oxygen..
Decreases!
300
This is the oxygen you would use directly at the beginning of a typical bout of physical activity.
What is the oxygen deficit?
300
The most deadly type of fibrillation.
What is ventricular?
300
Normal oxygen saturation..
What is 94% and above?
300
An athlete who performs in the 90%-tile for relative peak power but is in the 10%-tile for peak power is likely small or large in mass?
What is small?
300
Bjerke repeatedly tells that class that her current "fav" exercise is..
What is Spinning?
400
VCO2/VO2 = 1.2
What is a respiratory exchange ratio associated with max VO2? (Partial credit available)
400
"Step One" in screening for sudden death in young athletes.
What is family history?
400
Functional capacity or FVC consists of IRV, TV (by default) and...
What is ERV?
400
True or False? The Bod Pod distinguishes between Lean Muscle Mass and Fat Mass..
What is "False"? Extra $100.. Name an additional assessment that the Bod Pod can perform?
400
Name this equation.. VO2 = Q x avO2 difference.
What is the Fick Equation?
500
The energy system primarily used by type 1 muscle fibers.
What is OP?
500
Normal Ejection Fraction.
What is 60-70%? (Partial credit is available)
500
FEV1% is 40% and FVC is "normal." This patient has..
What is Obstructive Disease?
500
True or False? A "powerful" movement will be performed at 90-100% of your 1RM.
What is "False"?
500
In response to the diving reflex, the HR will..
What is decrease?
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