Ex Phys Exam 3 Review Jeopardy

Energy Expenditure

100

What does RMR value stand for?

Resting Metabolic Rate - consumption of energy while at rest (no exercise)

200

What does it mean to have efficiency in 'economy of effort'?

Use energy efficiently - found in long & ultra-distance athletes

300

Define EPOC

Excess Post-Exercise Oxygen Consumption - "Afterburn effect" Occurs after strenuous exercise has occured and the recovery time for the body to regenerate ATP

400

What is the VO₂ measurement tell us? What is it used for?

The amount of oxygen consumed during intense exercise & the body's ability to inhale/exhale O₂ & CO_{2 .}

Best single measurement of aerobic fitness

500

What is one of the main contributors of exhaustion after VO_2max has plateaued?

Lactate Threshold

Cardiovascular System

100

What is the main artery in the heart located on the anterior part of the myocardium?

Coronary Artery

200

List the resting heart rate of an untrained & trained individual

Untrained: 60-80 bpm

Trained: 30-40 bpm

300

List equation for Cardiac Output

Q = HR x SV

400

What occurs during diastole?

Atria & Ventricles fill with blood

500

Where are the pacemaker cells located in the heart?

SA Node

Cardiovascular Disease

100

What is the name of the buildup of plaque in the arteries?

Atherosclerosis

200

Stroke to the left side of the brain may result in 

Paralysis on the right side of the body

300

Term used to describe slow & unusual heart rate

Bradycardia

400

These lipoproteins are involved with plaque formation or regression in the arteries (list both)

LDL & HDL

Low-Density Lipoprotein/High-Density Lipoprotein

500

List 3 uncontrollable CVD risk factors

Genetics, Age, Race/Ethnicity

Respiratory System

100

What is pulmonary ventilation?

Exchange of air in the lungs (Inhalation/Exhalation)

200

When O₂ demand is > O₂ consumption in early exercise, it is called?

Oxygen deficit

300

Who has a higher VO₂ values & why

Men. They have more fat-free mass

400

Technique used to measure lung volumes, capacities, & flow rates

Spirometry

500

What is RER, and what is the optimal level?

0.7-0.85 during low-intensity exercise (mix of fat/carb metabolism); anything higher is during anerobic metabolism

Random

100

What team did Michael Jordan play for when he came back from retirement? (2nd time)

Washington Wizards

200

How many teams are participating in this year's world cup?

48

300

What was Usain Bolt's WR time in 2009?

9.58s

400

How many numbers between 0-10 have exactly 3 letters in their name

4

500

Where is the Basketball Hall of Fame located?

Springfield, Massachusetts