Behavior Change Models
Not considering change.
What is precontemplation?
First step in teaching-learning process.
What is assessment?
Body’s response to demands.
What is stress?
Six dimensions include physical, social, and this dimension related to purpose.
What is spiritual health?
Ready to act soon.
What is preparation?
Step where SMART goals are created.
What is planning?
Technique of tensing and relaxing muscles.
What is progressive muscle relaxation?
Low blood sugar.
What is hypoglycemia?
Continued long-term commitment.
What is maintenance?
Step where teaching is carried out.
What is implementation?
Writing about emotional experiences for days.
What is expressive writing?
Missing meals or too much insulin can cause this condition.
What is hypoglycemia?
Reverting to old behaviors.
What is relapse?
Step determining if objectives were met.
What is evaluation?
Identifying and replacing distorted thoughts.
What is cognitive restructuring?
Health promotion aimed at populations and policy.
What is community health promotion?
Aware of change needed, but not considering change soon.
What is Contemplative?
Giving patients tools and shared decision-making.
What is empowerment?
Goal of stress management.
What is minimizing stress impact and improving coping ability?
Substances essential for body maintenance.
What are nutrients?
Behavioral changes have been made recently
What is Action?