Nutrition
Examples of Fat Soluble vitamins
What are Vitamins A and D
Attempt to understand food by reducing diet and food to the nutrients that make up the food
What is nutritionism?
Good type of stress
What is eutress?
Health is Available to Everyone for a Lifetime and it is Personal
What is the acronym HELP?
Create emotional turmoil or require tremendous amounts of adjustment like major health problems death , divorce etc..
What are Major Stressors?
What is an example of a water soluble vitamin?
What is vitamin C?
A substitute for butter made up of unsaturated fats rather than saturated fats
What is margarine?
Bad type of stress
What is distress?
Help all people have high-quality longer lives, achieve health equity, eliminate disparities, and create social and physical environments
What is Healthy People 2020?
Shorter-term or less severe stressors
What are Minor Stressors?
Eating patterns related to what diseases
What is heart disease, obesity, stroke or diabetes?
Americans may have gotten fatter after 1977 on this diet because they were eating more food
What is a low fat diet?
Health Problems related to stress
What is impaired immune system, insomnia, gastrointestinal problems or accelerated aging?
Freedom of illness and disease
What is Health?
Traffic hassles, peer/work relationships, and time pressures
What are Minor stressors?
Fat associated with animal sources and solid at room temperature
What is Saturated Fat?
The causes of the rise in heart disease
What is consuming trans fats,and /OR eating more saturated fats from animals?
Schoolwork and a job, living independently for the first time, and negotiating new relationships
What is stress in college?
Body composition, muscular endurance, muscular strength, power, cardiorespiratory endurance , and flexibility
What is Health Related Fitness?
College, marriage, career and retirement
What are Major Stressors?
Fat from vegetable sources and liquid at room temperature
What is unsaturated fat?
Michael Pollen's phrase
What is the phrase Eat Food, Mostly Plants, Not Too Much?
Body prepares to react to a threat by preparing to flee
What is Fight or Flight response?( Walter Cannon)
Coordination, agility, speed,reaction time,and balance
What is Skill -Related Fitness?
Things that place greater than routine demand on body
What is a Stressor?