Fe
Cu
Zn
Se
I
100

This hormone, secreted by the liver, regulates iron homeostasis by degrading ferroportin.


What is hepcidin?


100

The best dietary source of copper is this type of seafood.


Oysters

100

The richest dietary source of zinc is this type of food.

Answer: Oysters

100

Richest food sources of selenium include these animal products.

Answer: Organ meats, seafood, and muscle meats

100

The primary physiologic function of iodine is the synthesis of these hormones.

Answer: Thyroid hormones (T3 and T4)

200

Iron exclusively from animal sources is mainly called what 


What is heme iron?


200

Copper is absorbed in the intestine via this high-affinity transporter.

Answer: CTR1

200

Zinc fingers are structural motifs in these proteins, important for gene expression.

Answer: Transcription factors

200

This amino acid is considered the “21st amino acid” and is incorporated into about 25 human proteins.

Answer: Selenocysteine

200

This fortified food has been effective for over 50 years in preventing iodine deficiency in the U.S. and Canada.

Answer: Iodized salt

300

 Iron deficiency is most common in these two at-risk groups.


Who are women of reproductive age and infants/young children?


300

Mutations in the ATP7A gene cause this disease of impaired copper absorption and transport.

Answer: Menkes disease

300

This genetic condition leads to impaired intestinal zinc absorption.

Answer: Acrodermatitis enteropathica

300

Low selenium status combined with viral infection can lead to this cardiomyopathy.

Answer: Keshan disease

300

Worldwide, iodine deficiency is most strongly associated with this thyroid abnormality.

Answer: Goiter

400

This protein stores iron in enterocytes, releasing it only when needed.


What is ferritin?
400

This copper-carrying plasma protein also plays a role in oxidizing Fe²⁺ to Fe³⁺.

Answer: Ceruloplasmin

400

Zinc is a cofactor for this antioxidant enzyme that also requires copper.

Answer: Superoxide dismutase (SOD1)

400

This endemic disease of cartilage, sometimes linked with low selenium or iodine, is not cured by selenium supplementation.

Answer: Kashin-Beck disease

400

Excess selenium can worsen this form of cretinism because it increases conversion of T4 to T3 and raises iodine demand.

Answer: Myxedematous cretinism

500

A mutation in the HFE gene leads to this condition of systemic iron overload.


What is hereditary hemochromatosis?

500

Excess copper is excreted primarily by this route, mediated by ATP7B.

Answer: Bile

500

Chronic high zinc intake can cause deficiency of this trace mineral due to competitive absorption.

Answer: Copper

500

Chronic selenium toxicity, known as selenosis, is commonly associated with nail and hair changes, skin lesions, and neurological symptoms.

Answer: Selenosis

500

Pregnancy increases iodine requirements due to greater urinary excretion and a 50% increase in production of these hormones.

Answer: Thyroid hormones

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